Isitshalo seqanda se-Braised namazambane iresiphi

Kulesi sidlo, isitshalo seqanda senziwe ngofulawa futhi sibonwe ngaphambi kokungeza embizeni, unike isidlo ukuxuba okuthakazelisayo kwezindlela nokuthanda. Lezi yizinto ezithandwayo zesiGriki : isitshalo seqanda, amazambane, utamatisi, anyanisi, amakhambi kanye namafutha omnqumo.

Okuzokwenza

• I-1 pounds
• isitshalo seqanda , uthathe izinhlamvu zamaqanda (isikhumba)
• Amakhilogremu ama-2 amazambane, ahlutshiwe, anqunywe ezinqeni
• 3 anyanisi ophakathi, oqoshiwe
• 1 ibhola elisha
• i-parsley , eqoshiwe
• Amakhilogremu angu-1 angu-1
• utamatisi omusha , ama-pulped (noma ama-2 3/4 izinkomishi zamatamatisi aqoshiwe)
• 1/2 indebe yamafutha omnqumo
• 1 1/4 izindebe zamanzi + 1/4 indebe yamanzi
• 1/2 isipuni sikasawoti (for sauce)
• 1/2 isipuni sikasawoti (imifino)
• 4 wezipuni zamafutha omnqumo
• 4 wezipuni kafulawa

Indlela Yokwenza

1. Faka izingcezu ze-isitshalo seqanda emanzini imizuzu engama-30.
2. Ukwenza isoso, ebhodweni lokupheka, uhlanganise utamatisi, iparsley, anyanisi, 1/2 indebe yamafutha omnqumo, izindebe eziyi-1 1/4 zamanzi, kanye ne 1/2 isipuni sikasawoti. Letha emathumba, ikhava, uphinde upheke phezu kokushisa okuphakathi nesikhathi semaminithi angu-15. Gcoba amazambane ne 1/4 indebe yamanzi, ikhava, bese upheka kuze kube yilapho amazambane akwenziwa cishe imizuzu engama-20.
3. Ngesikhathi le sauce ipheka, cwilisa isitshalo seqanda kanye nenkathi nge 1/2 isipuni sikasawoti. Sishisa izipuni ezine zamafutha omnqumo epanini lokuthosa ngokushisa okukhulu. Dredge izingcezu zesitshalo seqanda ngofulawa kanye gazinga kuze kube nsundu yegolide kuzo zonke izinhlangothi. Faka izingcezu ezifakiwe ku-strainer ngakho-ke u-oyela ngokweqile uzokhipha.

1. Engeza isitshalo seqanda kumazambane kanye ne-sauce, ikhava futhi uqhubeke upheka imizuzu engu-10. Vala ukushisa bese ushiya ibhodlela esitofu uze ulungele ukukhonza noma ukugcina.
2. Khonza okufudumele, okufudumele, noma ekamelweni lokushisa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	706
Inani lamafutha	45 g
I-Fat egcwele	7 g
I-Fat Unsaturated	31 g
I-cholesterol	0 mg
I-sodium	974 mg
Ama-carbohydrate	72 g
I-Fiber Dietary	13 g
Amaphrotheni	10 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)