Le chutney yindlela enhle kakhulu yokusebenzisa utamatisi oluhlaza. I-chutney iyinhle ngenkukhu noma ingulube, noma uyikhonze kanye nanoma iyiphi inyama eboshwe.
I-Chutney inhle kuma sandwich njengoba isakazeka futhi imali encane ingaba ne-jazz phezulu kwesinkhukhu noma isaladi ye-tuna. Noma amaqanda aphambene phezulu ane-dab ye-chutney.
Bona futhi
Chow Chow - Utamatisi Ohlaza Kakhulu
Okuzokwenza
- 2 1/2 amakhilogremu aluhlaza (cishe amakhophi angu-6 aqoshiwe)
- 1 indebe yegolide esomisiwe
- 1 inkomishi anyanisi (oqoshiwe)
- Okuzikhethela: 1 elimnandi elibomvu le-bell pepper (noma ezimbalwa ezincane ezinomsoco ezinobomvu noma obomvu, oqoshiwe noma oqoshiwe)
- Izinkomishi ezi-1 1/2 zithinta ushukela obomvu (okuqinile)
- 1 ithisipuni usawoti
- 1 1/4 izinkomishi cider uviniga
- Isipuni esingu-1 elixutshwe ama-pickling izinongo
- 1 ithisipuni i-chili powder
- Isipuni esingu-1 eqoshiwe i-ginger ekhanyisiwe
Indlela Yokwenza
Gweba isitshalo nokuqhakaza kuphelile kusuka utamatisi bese uthatha idayisi ka 3/4-intshi (kufanele ube nezithabe ezingu-6). Hlanganisa zonke izithako esitsheni esinzima; ulethe emathumba. Ncishisa ukushisa bese upheka cishe ihora elilodwa, kuze kube yilapho unciphisa futhi uqinisiwe.
Spoon chutney zibe izimbiza ezibandayo ezishisayo, ushiye indawo yesikrini se-1/4-intshi; Sula imbiza yembiza. Vala ngokushesha ngama-lids zensimbi futhi uhlasele amabhande. Qinisekisa, kodwa ungagqinisi kakhulu ama-bands.
Inqubo yemizuzu engu-15 emanzini okubilisa amanzi okubilisa, noma amaminithi angu-20 ngamaphesenti angu-1001 kuya ku-6,000. Ngaphezu kwezinyawo ezingu-6,000, inqubo yemizuzu engu-25.
Bheka Futhi Ukulungiswa Kwezimbiza Nokubilisa Amanzi Amanzi Okungena
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 22 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |