I-Bouquet i-garni iyinhlanganisela ye- herb yakudala esetshenziselwa ukupheka inyama kanye nemifino. Ngokwesiko, le ngxube iboshelwe ku-cheesecloth ukuze isuse kalula emva kokunambitheka.
Okuzokwenza
- 1/4 indebe eyomile i-parsley (isithako esidala)
- 2 Izipuni zamakhemikhali ezomile (izithako zakudala)
- 2 Amathisipuni omisiwe leaf leaf (isithako classic)
- Okuzikhethela: 2 Amathebhuleji omisiwe i-rosemary
Indlela Yokwenza
- Hlanganisa i-parsley, i- thyme , i-leaf leaf, ne- rosemary esitsheni.
- Beka ku-container engangeni.
- Gcina endaweni epholile, emnyama kude nemithombo yokushisa.
- Sebenzisa ezinyangeni ezingu-6.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 17 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 7 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |