Ukupheka Izinhlekelele

Ulungele inhlekelele? Kusuka emaqabunga ehlobo eyokuzamazama komhlaba noma kunini lapho kuneziphepho ezisehlotsheni nasezikhunjini ebusika, uMama Nature angasishukumisa. Thatha isikhathi bese ucabangela ukulungiswa kwakho okuphuthumayo nokulungiswa kwezinhlekelele.

Ngokuvamile ezimweni eziphuthumayo, amandla aphuma futhi isiqandisini sakho, ihrivishini, ne-ovini akusizi ngalutho. Uma unenhlanhla ngokwanele yokuba nehhavini legesi, kufanele usakwazi ukupheka, ngisho nokushisa komshini; hlola incwadi yakho bese uqiniseka ukuthi ugcina imingcele etholakalayo, esitsheni esingenanzi amanzi.

I-grill yangaphandle ingaba yinkampani enkulu yokusebenzisa, kodwa sicela, ungayisebenzisi endlini, ngisho nasegaraji. Ngakho wenzenjani uma unesitofu sikagesi noma i-ovini futhi isimo sezulu sibi kakhulu ku-grill? Thembela kula macebiso.

Amathiphu Enhlekelele

• Ukudla okusemathinini nokomile kungasindisa ngempela kulezi zimo. Thenga izinhlobo ezincane ze-sodium bese uzigcina endaweni epholile, eyomile, uqinisekise ukuthi umaka usuku lokuthenga emkhiqizo.
• Qoqa izindlela zokupheka ezilula ezisebenzisa lezi zokudla futhi uzigcine ngokudla, kanye nezitsha eziyisisekelo ezinjengokuvula, izitsha, izinkezo kanye namacwecwe.
• Kukhona izinto eziningi ezinamathela eshalofini ezingenakwakhiwa. Bheka amabhokisi, i-stock kanye nomhluzi emabhokisini, izithelo ezomile kanye nezinto zokudla, nezinye ezingagcinwa ngaphandle kwesiqandisiso.
• Phendulela isamba sakho sokudla okusemathinini nokomisiwe ngezikhathi ezithile ukuze uqiniseke ukuthi ukuhlinzeka kwakho kuhlanzekile.
• Qinisekisa ukuthi ushizi lweParmesan eluhlaza lungakhona. Leyo shizi ihloswe ukuthi igcinwe ekamelweni lokushisa, ngisho nangemva kokuba iphakethe livuliwe, ngakho-ke kuhle ukuba nesiteleka esiphuthumayo.

• Izithelo nemifino eminingi izothola ikhwalithi yazo ekamelweni lokushisa, ngakho gcina ezinye zazo zihlale zikhona. Ama-apula, ubhanana, utamatisi, amagilebhisi, izinhloko ze-ulethisi, isikwashi, u-anyanisi, amazambane, isilimo esidliwayo esinamagatsha anamanzi, i-pepper kanye neminye imikhiqizo izolondoloza uma nje igcinwa endaweni epholile futhi emnyama.
• Amanzi yisisekelo esibalulekile, hhayi kuphela sokuphuza kodwa nokuvuselela ukudla okomile. Ngakho gcina amanzi amaningi ebhodlela esandleni sakho, ukuphuza, ukupheka, ngisho nokuxubha amazinyo akho.

• Okungenani i-gallon yamanzi ngosuku ngosuku lomuntu ngamunye emndenini wakho yinto encane.
• Ukuze uthole ulwazi mayelana nokulahlekelwa kwamandla nokuphepha kokudla , bheka Kuthiwani Ngezimo Zamandla?
• Ukuze uthole uhlu lokudla okuyisisekelo, bheka i- Pantry Staples .
• Bheka izibuyekezo zethu zezinkampani zokudla ezihamba phambili .
• Ngaphambi kwephepho uKatrina, izazi zancoma ukuthi uhlale unelungelo lokudla izinsuku ezintathu, kodwa manje ngicabanga ukuthi kuncane kakhulu. Ngemuva kokubona izikhathi ezinde zokuphendula izisulu ze-Hurricane Katrina, ngingancoma ukugcina okungenani isonto elilodwa lempahla ngesandla - ezimbili zingcono.
• Ngaphezu kokudla, i-pantry yakho enhle kufanele ibandakanye amabhethri, umsakazo, ukudla okusemfuyo uma indlu yakho ihlanganisa abahlaziyi abancane, amanzi amaningi amabhodlela, izibani eziphuthumayo noma izibani eziphuthumayo, amakhandlela, angakwazi ukuvula, ukufanisa, nanoma imiphi imithi kadokotela okudingayo umndeni wakho . Ngisanda kuthola amakhandlela kagesi agijima amabhethri. Zingahlala amahora angaba ngu-24, ngakho-ke ziwumthombo omuhle wokukhanyisa okuphephile.
• Ithikili yokusiza lokuqala iyadingeka; Uma unekamelo, cabanga ngokugcina izingubo ezengeziwe kanye nezingubo zokulala.
• Khumbula ukugcina umakhalekhukhwini wakho futhi uqinisekise ukuthi amabhethri ahlawuliswa kahle.
• Khumbula ukuthi uma ungenalo umthombo wokudla okupholile, uzodinga ukwanele ukuthi udle kungakapheli amahora angu-1-2. I-cooler egcwala iqhwa ihle kakhulu ekugcineni ukudla okubandayo, kodwa ngeke kuthume ukudla okushisa noma okushisa ekamelweni ngokusheshisa ngokwanele ukuvimbela izinkinga zokuphepha. Ngakho-ke noma udle konke okudakayo ngaphakathi kwehora eli-2 lehora, noma ulilahle.

• Uma isimo sezulu siphephile ngokwanele ukuze ukwazi ukugcoba ngaphandle, Yenza amaPhakethe weDinner nge-duty duty foil. Lezi zokudla ezikodwa zingaba yimpilo; futhi ukuhlanza akuncane.
• Ngiphinde ngincoma ukubeka amasheya ephepha, izinkomishi, amaphuphu kanye nempahla yepulasitiki. Ngivamile angikhuthazi lokhu ngenxa yokuthi ayinayo imvelo, kodwa uma ubhekene nokuntuleka kwamanzi, enza ukuphila kwakho kube lula futhi kuphephile.

Ngakho-ke uye ekhasini elilandelayo ukuze uthole izindlela zokupheka, ubeke isitoreji sakho, futhi uhlale unolwazi. Uzozizwa kangcono ukwazi ukuthi umndeni wakho ulungele.

Ngaqoqa lezi zokupheka ngicabanga ukuthi ngeke ukwazi ukuthola umthombo wokupheka. Abaningi babo abasebenzisi ukushisa; bahlangane bese bedla. Uma ungakwazi ukupheka kwisitofu segesi noma i-grill, uhlu lwakho lwamaphikishi we-pantry luyoba lukhulu kakhulu. Uma kunjalo, hlola i-Your Personal Mise En Place.

Ukushisa amanzi ukuze uphinde uvuselele ukudla, cabanga ngokuthenga isitofu samatende noma igesi elishisayo elingafuni ukusebenzisa ugesi. Futhi, qaphela lezi zinto zokusebenza bese ulandela izinkomba eziya encwadini.

Ngemuva kwalokhu kulungiselelwa, ungahle uphumule, wazi ukuthi ungazinakekela wena nomndeni wakho ngesikhathi esiphuthumayo.

Izinsalela zokudliwa kwezinhlekelele

• I-Peanut Butter I-Granola Punga ama-sandwich
  Lezi sandwich ezinamaqabunga ezimnandi futhi ezimnandi zilula kakhulu ukwenza futhi ziphundu.
• Tuna Pizza
  Ubhontshisi obomvu obomvu, obuhlangene nokunye okunomsoco, yenza i-pizza sauce enhle kakhulu kule pizza enomnandi. I-boboli crusts ingenye isithako esikhulu esithenga kahle ekamelweni lokushisa.
• Kris 'Famous Sweet Potato isaladi
  Ngiyayithanda le isaladi; kuphephile futhi kuyamnandi. Ungayisebenzisa futhi njenges sandwich esakazeka noma cindezela. Thenga izimbiza ezincane zokugqoka isaladi noma imayonnaise ye-pantry yakho ephuthumayo yalokhu kanye nezinye izindlela zokupheka.
• I-Salmon ne-Potato isaladi
  Sebenzisa ama-salmon esikhundleni samathini uma ungathanda; inhlanzi kulelo phakethe ayinayo isikhumba noma amathambo. Khonza le isaladi ngamasitela e-pita ukuze uthole ukudla kwasemini.
• Couscous Chicken Salad
  Udinga amanzi abilayo kulolu isaladi, ngaphandle uma ungathola umshwana womzala osuka emanzini abandayo.

• Utamatisi wePatto Bean noShrimp Salad
  Bheka izingxube ezomile ze-pesto esiteshini se-condiment esitolo sakho, futhi uqiniseke ukuthi zingasetshenziswa kabusha ngokushisa kwamakamelo. Le isaladi inhle kakhulu futhi inomsoco.
• I-Artichoke ne-Chickpea isaladi
  Wake wacabanga ukuthi ungadla ukudla okunomsoco ngesikhathi senhlekelele yemvelo? Ungakwazi nale recipe! Khumbula, awudingi ukusebenzisa zonke izithako. Uma nje unayo izithako eziyinhloko, sebenzisa izikhathi zokwenza izinkanyezi onayo.

Ulwazi olungaphezulu

• I-Kit Yokulungela Izinhlekelele
• I-Storm-Proof Home Yakho
• Lungiselela iNhlekelele ngeTycuation Kit