Le stew enhle, ukufudumala ukudla, ukushisa ngenxa yama-chilies kanye ne-tangy ngenxa ye-tomatillos, ithandwa kakhulu eNingizimu-ntshonalanga yaseMelika, lapho kuthiwa yi- chile verde noma i- chili verde. Njengoba kwenzeka nazo zonke izitsha zendabuko zendabuko, umpheki ngamunye uhumusha ukulungiselela okuyisisekelo ekuhumusheni kwakhe okumnandi. Sebenzisa le iresiphi njengephuzu eliphuthumayo lokuthuthukiswa kwenguqulo yakho oyithandayo.
Okuzokwenza
- Amakhilogremu amabili
- ama-chilies amasha aluhlaza ( amaHatch amancane, ama-Anaheim, noma ama-poblano chilies asebenza kahle)
- 1/2 indebe yamanzi
- Isipuni 1 uviniga (iwayini elimhlophe noma i-apula cider)
- 1 ithisipuni usawoti
- Izipuni ezimbili kuya kwezingu-3 zengulube yengulube noma amafutha yemifino (ukucheka)
- 1 1/2 amakhilogremu angenalutho noma ingulube (uthathe ama-cubes amabili-intshi)
- 2 izinkomishi
- i-tomatillos (ehlutshiwe futhi eqoshiwe)
- 2 izinkomishi inkukhu noma ingulube umhluzi
- 2 ama-chilies aluhlaza (okuhlwanyelwayo nokudayiswa; okubhakabhaka okungeziwe esitegeni soku-1 nokugcina, noma ukusebenzisa ama-chilies aluhlaza emlilweni)
- 4 clove garlic (ehlutshiwe futhi diced)
- 1 anyanisi ophakathi (ehlutshiwe futhi eqoshiwe)
- 1/2 isipuni umhlabathi cumin
- Usawoti ukunambitha
- 1/4 isipuni umhlabathi omnyama
- Okuzikhethela: 1/2 ishukela ishukela
Indlela Yokwenza
Gcoba ama-chilies ahlanzekile ku-grill noma ngaphansi kwe-broiler kuze kube yilapho isikhumba sibonakala sinobumnyama futhi sibonakala. Vumela izimpukane zipholile ngokwanele ukubhekana nazo, bese uqeda isitshalo, unyakaze isikhumba, uphinde uhlume imbewu. Lahla isiqu, imbewu, nesikhumba.
Hlanganisa ama-chilies ngamanzi, uviniga, no-1 ithisipuni usawoti kuze kube lula. Beka eceleni.
Sishisa isinqumelo noma amafutha e-skillet enkulu ngaphezu kokushisa okuphezulu kuze kube yilapho kuthungwa. Pheka izinkukhu noma izinkukhu zenyama yengulube, esinqeni noma emafutheni, ubaphendule njengoba kunesidingo ukuze unqande wonke amahlangothi. Gcoba inyama ephepheni leshidi noma esikhwameni sephepha elibomvu.
Hlanganisa inkukhu ebomvu noma ingulube, i-sauce eluhlaza, ne-tomatillos ekufakweni kwe-cooker kancane noma i-saucepot enkulu noma i-oven yase-Dutch esitofu. Sima isikhathi samahora angu-2, ehlanganisiwe, ngaphansi.
Engeza izithako ezisele futhi udilize amahora amabili engeziwe. Hlola yonke imizuzu engama-30 bese ungeza amanzi ashisayo uma kudingeka ukuthi inyama igcwale.
Khonza i-chile verde nama-tortillas ashisayo nelayisi nobhontshisi.
Izinguquko ku-Chile Verde
Ihambisa ama-chilies aluhlaza okwenziwe uketshezi ukuze usindise isikhathi namandla.
Pheka yonke amabele enkukhu noma i-ingulube ehlombe ihlombe esiteji 4 kuze kube yilapho ufaka ithenda, bese uphahla inyama, uyibuyisele ebhodweni, bese uqhubeka ne-recipe. Khonza i-chired verde njenge-entree oyinhloko noma uyisebenzise ukugcwalisa ama-burritos, ama-enchiladas, noma i-tortas, noma ngaphezulu kwe-tostadas.
Engeza amazambane ama-cubed (cishe ubukhulu obunjengama-cubes enyama) nomhluzi nezinye izithako esitegeni sesine 4. I-pair of potatoes ezimangalisayo nge-flavour kulesi sidlo, ukunciphisa ubukhulu bama-chilies, futhi welula izingxenye. Enye indlela: I-ladle chile verde phezu kwamazambane ahlambulukile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 401 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 98 mg |
| I-sodium | 634 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 37 g |