I-Spanakopita ihlaba i-mini phyllo i-pastry amagobolondo agcwele isiphuzo esimnandi sesipinashi ne-feta cheese. I-Spanakopita yisidlo samasiko esiGreki esiqukethe isipinashi ne-feta cheese ebhaka phakathi kwezingxenye ze-phyllo inhlama. Kungenziwa njengepayi noma "pita," njenge- phyllo triangles ngayinye, noma ngandlela-thile, ku-phyllo pastry amagobolondo.
Ukusebenza nge-phyllo kungaba nzima kakhulu, njengoba udinga ukushayela ishidi ngalinye le-phyllo inhlama ngebhotela elicibilikile ngaphambi kokubeka-futhi kukhona izingxenye eziningi. Ngaphandle kwalokho, ungasebenzisa ishidi ngalinye ukuze udale amaphakethe angama-triangular, okungagcini nje kuphela edinga ibhotela elicibilikile kodwa futhi libandakanya inqubo ethile yokubamba. Lokhu iresiphi ye-spanakopita ihlaba, kodwa, iyashesha futhi ilula kunalezi ezinye izinguqulo, ngoba zisebenzisa ama-shells e-phyllo pastry (okutholakala efriziwe esigabeni samafriji esitolo). Bathandeka kakhulu, futhi kuhle ukubuka futhi kumnandi ukuzidla!
Okuzokwenza
- 1 isipinashi esisha esiphundu, oqoshiwe (ungafaka endaweni efriziwe, kahle kahle)
- 1/4 indebe yamafutha omnqumo
- 1 anyanisi omkhulu, othosiwe kahle
- 1 bunch u-anyanisi oluhlaza, oqoshiwe, faka ama-intshi angu-4 we-green part
- 1/4 indebe eqoshiwe i-parsley entsha
- 1/4 indebe eqoshiwe eqoshiwe
- I-Pinch of nutmeg
- Usawoti kanye nosawoti omnyama omusha ongasensimini
- 1/4 ipondo
- u-feta ushizi , u-crumbled
- Amaqanda amabili, ashaywa kancane
- 1/2 indebe i-ricotta ushizi (noma i-cottage shizi)
- 45 phyllo pastry amagobolondo, efriziwe
Indlela Yokwenza
- Geza uphinde usule isipinashi oqoshiwe kahle kakhulu. Uma usebenzisa isipinashi esinamaqhwa, gcoba ngokuphelele bese ucindezela amanzi amaningi kakhulu. Isipinashi kufanele sibe somile kakhulu.
- Ncoma amafutha omnqumo endaweni ejulile ye-pan noma i-oven yase-Dutch. Sula anyanisi nama-anyanisi aluhlaza kuze kube yithenda. Engeza isipinashi, i-parsley, ne- dill bese upheka amaminithi angu-5 kuya kwangu-10 kuze kube isipinashi sishiswe futhi sishiswe. Engeza ukondla kanye nenkathi ngosawoti kanye nopelepele.
- Pheka ingxube yesipinashi kuze kube yilapho umswakama owedlulele uqhuma. Ufuna ukuba kube ohlangothini olomile. Susa ekushiseni bese usetha isipinashi eceleni ukuze uphole.
- Uma isipinashi isilahlile, engeza ama-feta, amaqanda, kanye ne- ricotta ushizi , bese uxuba uze uhlangane.
- Hlangisa ihhavini ukuya ku-350 F. Gwema kalula ama-inside amaqabunga ama-phyllo afriziwe ngamafutha omnqumo bese ugcwalisa nge-spinach ingxube kuze kube ngu-3/4 egcwele.
- Bhaka amaqobelengwane agcwalisiwe ebhodini lokubhaka ngemaminithi angu-15 kuya kwangu-20, noma kuze kuphekwe ukugcwaliswa. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 85 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 12 mg |
| I-sodium | 143 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |