I-taquitos yemifino eyenziwe ngamabhontshisi, ushizi, nosuphu oshisayo ohlanganiswe emathanjeni ommbila bese ebhaka kuhhavini.
Ngithola ukuthi i-taquitos, (efana ne-flautas), ikakhulukazi i-taquitos yemifino, ingenye yalezo zokudla ezingamanye amazwe ngaphezu kwesamba sezingxenye zazo. Ngalokho ngisho ukuthi, ngokubheka iresiphi engezansi, awunaso indlela yokwazi ukuthi lezi zimpawu zezinhlobo zemifino ziyamangalisa kanjani, kungaba i-appetizer noma ukudla ehlangothini elikhanyayo. Yiqiniso, ngiyaxolisa ngenxa yokuthi ngiyathanda ukudla kwaseMexico.
Ngomuntu siqu, ngithanda ama-taquitos ami ngakwesokunene samafutha futhi ngilalela ushizi. Izindlela zokupheka eziningi zizokutshela ukuthi ubeke kuphela isipuni esisodwa sokugcwalisa ku-tortilla ngayinye ngaphambi kokuba uyiqoqe, kodwa ngivame ukufaka okuningi okufana nambili noma amathathu, ngakho-ke kungani ukugcwaliswa kuphelela emaphethelweni kangaka kahle esithombeni!
Ufuna ukudla okungaphezulu kwemifino yaseMexico? Hlola lolu hlu oluphelele lwezidlo ezingenalutho zaseMexico lapha , noma le ncwadi yokudla ukudla kwemifino yeqembu lakho leCinco de Mayo .
Okuzokwenza
- I-14-ounce ingahle ibheke ubhontshisi
- 1 tbsp sauce esishisayo
- 1/4 tsp usawoti
- Ama-tortillas angu-6 intshi
- 1/2 indebe ye-cheddar (igayiwe)
- Amajikijolo angu-2-3 amafutha omnqumo (noma amanye amafutha angathathi hlangothi)
- Okuzikhethela:
- salsa, ukhilimu omuncu,
- i-guacamole, isoso esishisayo, ama-scallions aqoshiwe (anyanisi aluhlaza)
Indlela Yokwenza
- Okokuqala, hlanganisa ubhontshisi ne-sauce eshisayo nosawoti. Ukubeka kancane i-salsa noma i-enchilada sauce lapho, uma kungenzeka ukuthi ube nesinye isandla ngeke ubuhlungu.
- Okulandelayo, fudumala ama-tortillas akho okolweni ukuze unciphise lokhu. Ungakwenza lokhu ku-microwave cishe ngamasekhondi angu-15 nge-tortilla, noma, ukugoqa ama-tortillas angama-3 kumathawula wephepha kanye nama-microwave ngamasekhondi angu-30. Kumele kube buthaka, kodwa hhayi okuphuthumayo noma okunamandla. Uma ama-tortillas akho ommbila ephuka, enzima kakhulu, noma enzima ukusebenzisana nawo, gcoba amathawula ambalwa amaphepha, gcoba ama-tortillas ngamathayi wephepha namaseyi-microwave eminye imizuzwana embalwa.
- Okulandelayo, thatha i-tortilla ye-corn fudumele futhi usakaze izipuni ezingu-1-2 zenhlanganisela yebhontshisi emgqeni owodwa kancane kancane phakathi nendawo ye-tortilla. Fafaza nge-1 1/2 amathisipuni we ushizi we-shredded.
- Okulandelayo, gcwalisa ama-taquitos akho. Kusukela ekupheleni ekupheleni kokugcwalisa, vula.
Manje ungakhetha ukubhaka noma udobe ama-taquitos akho.
Ukubhaka ama-taquitos wakho wezinyosi zemifino yakho:
Ngaphambi kokushisa ihhavini yakho ku-425 F. Ngithanda ukusebenzisa i-oven toaster, ngoba i-taquitos incane kakhulu futhi ingathathi isikhala esiningi kakhulu. Awudingi ukugcoba i-pan yakho yokubhaka, kodwa uma uyifaka kancane ngamafutha omnqumo, wena uthola umvuzo nge-flavour eyengeziwe. Bhaka ama-taquitos akho alula ngamaminithi angu-15-20, noma kuze kube yilapho ubontshisiwe kancane futhi uphethwe. Jabulela!
Ukufisa ama-taquitos wakho wezinyosi zemifino:
Sishisa amapuni wezipuni ezimbalwa epanini elincane lokudoba. Qaphela ngokucophelela ama-taquitos ngamanye amafutha, usebenzisa i-toothpick ukubamba ndawonye, uma udinga. Fry imizuzu 2-3 ngakunye.
Njengalezi taquitos zemifino? Nazi ezinye zokupheka zokudla zaseMexico ezidla imifino nezindlala ongase uthande:
- I-Mini Minute Vegetarian TVP ye-Tacos Recipe
- Ilayisi e-Mexican elula
- Ama-Black Bean Enchiladas
- Enchilada Casserole
- I-Basic Guacamole Recipe
- Umsoco we-Bean Black Bean
- Ubhontshisi obumnyama obomisiwe
- Ama-Black Bean Enchiladas
- I-Vegetarian Cheese ne-Bell Pepper Quesadillas
Bona futhi:
Ukupheka okungaphezulu kwemifino
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 189 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 10 mg |
| I-sodium | 152 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 10 g |