I-lemon ibhotela elula elula iqinisa inhlanzi e-fried noma i-sauted. Vele uphakamise i-fillet eshisayo ne-pat of ibhotela eliyinkimbinkimbi bese uyivumela ukuba ifake isoso sayo njengoba iyancibilika.
Le recipe isebenzisa ama-black bass, kepha ungakwazi ukufaka ama-bass emigqagqabha, noma izinhlanzi ezinamafutha, njenge-snapper, i-tilapia noma i-sole.
Okuzokwenza
- 4 4-oz black bass izibopho
- 1 inkomishi ubisi
- U-¼ ufulawa
- Izipuni ezine ezicacise ibhotela (noma ibhotela elingafundiwe elingu-¾)
- Usawoti ongcolile, ukunambitha
- I-Pround pepper emhlophe (ukunambitha)
- 4 wezipuni of
- ilamula lembali ibhotela
Indlela Yokwenza
- Gcwalisa izibopho zobisi emaminithini ambalwa, bese ususa bese uwaqeda ngokugcwele. Uma zimanzi kakhulu uma uzibamba esitebhisini esilandelayo, zingase zibe yi-cakey too.
- Spread ufulawa esitokisini esingajulile se-baking dish.
- Esikhathini esingaphansi kwesigqoko, gcoba isipuni sebhotela elicacisiwe ngaphezu kokushisa okuphakathi.
- Dredge lezi zibopho kufulawa, uwafake ngobumnene ukuze unqume noma yikuphi ufulawa owedlulele.
- Beka izibophezelo epanini elishisayo, enhlangothini lenyama phansi.
- Songa okwesikhashana noma emibili noma kuze kube yilapho ubontshisiwe, bese ubambeka ngobumnene nge-spatula yenhlanzi, uqiniseke ukuthi ungawuphuli izinhlamvu.
- Brown ngaphesheya, bese udlulisela kusuka epanini kuya epulazini elishisayo, izibopho ezimbili ngesilinganiso ngasinye. Phezulu ingxenye ngayinye ngepende lebhotela lezitshalo (noma zama enye yokupheka ibhotela ehlanganisiwe eboniswe ngezansi) futhi usebenze ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 398 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 112 mg |
| I-sodium | 751 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 30 g |