Ama-bean abhakabhaka abhakabhaka aphekwe ku-cooker kancane enza isidlo esikhulu sokudla ngebhasi, epikiniki noma nganoma yisiphi isidlo sasemini noma isidlo sakusihlwa. Ubhontshisi ungumthombo omkhulu wamaprotheni kubantu abadla imifino futhi le iresiphi yemifino yemifino yokudla yemifino iyinhlangano yokulungiselela. Vele ubhontshisi ubhontshisi, engeza yonke into ebhodweni elikhuni noma umpheki ophuzayo bese uhamba. Ngenkathi ubhontshisi wakho obhakabhaka upheka, ungenza isinkwa se- vegan isinkwa noma isaladi eluhlaza ohlangothini oluhambayo ukuze uhambe nesidlo sakho sokudla, ngoba uzothola isikhathi esiningi ezandleni zakho!
Qinisekisa ukuthi uhlela phambili uma wenza lokhu isidlo, njengoba kudinga ukufaka ubhontshisi ngobusuku obusuku ngaphambi kokuba ufake izithako zibe ngumpheki wakho ophuthumayo.
Skrolela phansi ukuze uthole ukudla okunye okulula kakhulu kokudla kwemifino kanye ne-vegan ongayenza usebenzisa ukupheka kwebhodlela lakho noma umpheki ophuthumayo.
Bheka futhi: izitshalo ezingu-7 ezilula zemifino yezitshalo zokuzama ukuzama
Okuzokwenza
- I-pinto eyi-1 noma ubhontshisi bezinso
- I-anyanisi e-1, eqoshiwe
- 2 amathisipuni uviniga omhlophe
- 1/2 isipuni usawoti
- 1/3 inkomishi ushukela obomvu
- I-6-ounce ingafaka utamatisi unamathisele
- 4 isipuni se-ketchup
- 1/4 indebe igargarini
Indlela Yokwenza
- Ukumboza ubhontshisi ngamanzi bese ugoba ubusuku bonke.
- Engeza zonke izithako, kufaka phakathi amanzi angcolile, ebhodweni lokugcoba futhi uvuselele ukuhlanganisa.
- Pheka ngezansi amahora angu-8 kuya kwangu-10.
Uma uthanda ukwenza ubhontshisi obhakiwe owenziwe ngokwabo kusukela ekuqaleni futhi unayo izinyo elimnandi noma upheka izingane, ungase ufune nokuzama iresiphi yamabhontshisi abhakabhaka abhakabhaka nge-ananas . Noma, zama enye yalezi ezinye izilwane zokupheka zemifino elula yemifino lapho ufuna ukuyibeka futhi uyikhohlwe:
Izitshalo eziningi zemifino nezitshalo ze-vegan zokupheka ukuzama:
- I-Vegetarian Crock Pot Chili
- Easy Crock Pot Spanish Rice Recipe
- Imifino Yemifino Yemifino Minestrone
- I-Crock Pot Pot Lentil Soup Recipe
- I-Veggie Vegan Very Crock Pot Chili Recipe
- Imifino yamaNdiya ehlwanyelwe imifino e-Potter Pot
- I-Potter Pot Pot Sweet and Apple Casserole
- I-Vegetarian Simple Split Pea Soup
- I-Barley Vegetarian Chili
- I-Crock Pot Pot Rice ethengiswayo
- I-Crock Pot Rice i-Rice Pudding
- Quick and Easy Crock Pot Pot Apple Cobbler
- Easy Crock Pot Green Bean Casserole
* Amanothi ka Cook
Ukupheka nge-cooker kancane kungaba lula futhi kulula, kodwa kubalulekile ukulandela izinyathelo ezithile zokuphepha. Okokuqala, qalisa njalo ngesikhala esihlanzekile futhi uqinisekise ukuthi counter yakho ikhululekile kunoma iyiphi i-debris. Qaphela izinga lokushisa kumpheki wakho ophuthumayo: Uma usukhaya futhi uyakwazi, qala phezulu ngehora lokuqala, bese ushintsha phansi kuze kube isikhathi sokupheka, ikakhulukazi uma upheka ngezinto ezidliwayo ezingase zilahleke ukuqoqa amabhaktheriya. Qinisekisa ukuthi umpheki ophuthumayo akagcini ngaphezu kwezingxenye ezimbili kwezintathu zendlela, futhi ugweme isilingo sokuvula isembozo, esikhipha ukushisa, uze usuqedile!
Imithombo:
UMarcason, W. (2016, Februwari 5). Amathiphu ayishumi okuphepha kokudla we-cooker kancane. Ibuyiselwe kuDisemba 11, 2016, kusukela ku-Academy of Nutrition and Dietetics, http://www.eatright.org/resource/homefoodsafety/four-steps/cook/10-food-safety-tips-for-thelow-cooker
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 389 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 193 mg |
| Ama-carbohydrate | 70 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 18 g |