Izithako ezine kuzo zonke okudingayo ukuze wenze le recipe ye-vegan cornbread: ummbila wokuzimela, ubisi lwe-soy noma omunye ubisi olungabisi ubisi lwe-milk, esikhundleni seqanda nomgargarine we-vegan. Vele uhlanganise konke, ubhake, futhi uthola wena ibhebhe esheshayo futhi elula ye-vegan cornbread.
I-vegan cornbread enhle ayifanele ibe yinkimbinkimbi futhi kufanele ibe nomswakama obuningi. Lokhu kuyisiphuzo esiphuthumayo se-vegan cornbread esheshayo futhi elula besebenzisa ikhambi lokuzimela esikhundleni sembewu entsha ukunciphisa isikhathi sokulungiselela.
Okuzokwenza
- 2 izinkomishi
- ummbila (ukuziphakamisa)
- 1 1/4 izinkomishi zobisi soy
- 1 1/2 amathisipuni esikhundleni seqanda (noma inani elidingekayo elingu-1 iqanda)
- 1/4 indebe i-margarine ye-vegan
Indlela Yokwenza
- I-oven yangaphambi kokushisa ibe ngu-400 F futhi kancane kancane ugcoba i-casserole encane noma isitsha sokubhaka.
- Esikhathini esikhulu, hlanganisa zonke izithako kuze kube sebushelelezi futhi sibe mnandi. Thela i-casserole yokugcoba noma isitsha sokubhaka.
- Bhaka imizuzu engu-25-30.
- Yilokho kuphela! Kwakungewona yini iresiphi elula ye-vegan cornbread ever?
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 105 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 2 mg |
| I-sodium | 47 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |