Lezi amakhowe ezigxotshiwe ziqhayisa ukugcwalisa okunomsoco okwenziwe nge-sausage enesisindo esiphundu ne-crumbled kanye ne-Parmesan ushizi. Amakhowe akuzona nje okumnandi; basezingeni eliphansi! Uma wena noma izivakashi zakho zilandela umbuso ophansi we-carb, lawa amakhowe yikhethelo elihle kakhulu.
Zizwe ukhululekile ukusebenzisa isobho elimnandi nelinamafutha e-Italian noma i-chorizo ekugcwaliseni, noma engeza i-dash ye-pepper e-cayenne ukuze uyishise.
Okuzokwenza
- Amakhowe amakhulu amasha angu-20
- 2 wezipuni
- amafutha omnqumo , noma ngaphezulu, uma kunesidingo
- Ama-ounces ayisi-8 ama-sweet sausage
- 1 i-clove enkulu
- ugarlic , ochotshoziwe futhi othosiwe kahle
- Izipuni ezimbili eziphethwe ngu-parsley
- 1/4 indebe igcwele
- I-Parmesan ushizi
- 1/4 indebe yamanzi
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- I-oyile isitsha sokubhaka esingajulile - sikhulu ngokwanele ukulinganisa ama-mushroom caps kolunye uhlaka - nge-1 isipuni samafutha omnqumo.
- Geza amakhowe kahle.
- Susa iziqu ezivela kumakhowe bese uzisika kahle.
- Hlela ama-mushroom caps epanini elisikiwe lokubhaka.
- Uma usebenzisa ama-sausages angama-Italy, susa ama-casing angaphandle.
- Geza amafutha omnqumo e-skillet phezu komlilo ophakathi; ukupheka isoseji ne-mushroom eqoshiwe ifaka kuze kube yilapho isoseji ingekho pink. Engeza i-garlic bese uqhubeka nokupheka umzuzu owodwa
- Engeza i-parsley ne-Parmesan ushizi kumxube we-sausage. Uma ingxube isomile kakhulu, engeza isipuni noma amafutha omnqumo.
- Gcwalisa amakhekhe amakhowe ngxube le-sausage bese uthela 1/4 indebe yamanzi ashisayo epanini.
- Bhaka kuhhavini eliphefumulelwe ngemaminithi angaba ngu-20.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 225 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 25 mg |
| I-sodium | 408 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 10 g |