Amazambane, i-Fennel, ne-Country Ham Soup

Isobho elimnandi kuyinhlanganisela enambitheka yamazambane, isipinashi, neh ham ezweni lomhluzi ocolile. I-country ham uhlobo oluthile lwenhlanzi ngokuvamile "oluphilisiwe" futhi lukhulile. Kulula ukuthola eNingizimu Yase-US, kodwa uma ungayitholi, sebenzisa ham eshiyiweyo eresiphi.

U-Fennel unikeza isobho sezambatru ngokugqwala okukhulu, futhi kuhle kakhulu ukuba isobho sesidlo. Khonza le sobho nge-cornbread noma emigqumeni ye-crusty nesaladi elikhonsayo ukuze uthole ukudla komndeni okwanelisayo.

Okuzokwenza

• 3 wezipuni ibhotela
• I-anyanisi e-1, eqoshiwe
• I-fennel ibhulogi elingu-1, elincintisiwe, eliqoshiwe
• 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
• 1 i-clove garlic, eqoshiwe
• 2 ufulawa wezipuni
• 3 izinkomishi inkukhu umhluzi
• Inkomishi ye-3/4 idle izwe lezwe
• 2 amazambane aphakathi, aqoshiwe, cishe amakhophi amabili
• 1 indebe isipinashi esicucile esisha noma i-escarole
• 1/2 isipuni usomme wekhasi omisiwe
• 1/2 isipuni sikasawoti, noma ukunambitha
• 1/4 ithisipuni ithisha elimnyama elimnyama
• 1 inkomishi enesisindo esikhulu

Indlela Yokwenza

1. Sishisa ibhotela esikhwameni esikhulu esikhulu nesinzima phezu kokushisa okuphakathi. Engeza u-anyanisi oqoshiwe, i-fennel, nesilimo esidliwayo esinamagatsha anamanzi. Ukupheka, uvuselele, kuze kube yimifino yithenda. Engeza i-garlic bese upheka umzuzu owodwa ubude.
2. Gcoba ufulawa ebhokisini nemifino bese uphuthukisa uze uhlanganise kahle. Engeza umhluzi wezinkukhu, ham, amazambane, isipinashi, ne-thyme. Qhubeka upheka, ugqugquzela, uze uqine.
3. Vala i-pan bese upheka imizuzu engaba ngu-10, noma kuze kufike amazambane ithenda. Faka isikhilimu esinzima bese ufaka usawoti kanye nepelepele, ukunambitha. Ukushisa.

Ungase Uthande

I-Crockpot I-Potato Soup

Isobho sosawoti kanye ne-Potato Soup ne Kale

I-Baked Soup Baked

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	552
Inani lamafutha	35 g
I-Fat egcwele	20 g
I-Fat Unsaturated	10 g
I-cholesterol	95 mg
I-sodium	I-1,356 mg
Ama-carbohydrate	52 g
I-Fiber Dietary	7 g
Amaphrotheni	13 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)