I-Pig Coach Loin (Veprova Pecene) isidlo sasendulo esikudla eCzech. Igosiwe kuze kube yilapho seliqediwe (akukho phakathi kwepinki eliyisiphakabhaka njengalesi simo manje) bese sikhonzwa nama-pan ayo.
Izindatshana ezisezingeni eliyingxenye ziyizinkinobho zezitshalo zesinkwa kanye neklabishi eluhlaza okwesibhakabhaka noma, ngokwesiko, iklabishi ebomvu ebomvu . Abanye abantu bakhetha i- sauerkraut ekhonjiwe esikhundleni seklabishi.
Lokhu kuyiduduzo yokudla okuphezulu kakhulu futhi kungatholakala ekudleni komndeni kanye nasezindaweni zokudlela ezihamba phambili, nge-upscale spin, yebo. Bheka isigaba, ngezansi, ekusebenziseni i- Bone-In Ingulube yale Recipe .
Okuzokwenza
- 4 amakhilogremu angenalutho angenayo ingulube (igobile, noma i-6-pounds bone-in ingulube ishiya noma isisindo esingu-6 i-Boston butt noma ihlombe lehlombe)
- Usawoti ukunambitha
- Pepper omnyama ukunambitha
- 3 wezipuni isinqumelo (noma amafutha yemifino)
- Isipuni esingu-1 omisiwe marjoram
- 2 wezipuni imbewu caraway
- 2 wezipuni upsleyley fresh (oqoshiwe)
- Okuzikhethela: 1 anyanisi amakhulu (alayishiwe 1/4 amasentimitha ubukhulu)
- Usawoti kanye nomnyama omnyama ukunambitha (for seasoning pan juices)
Indlela Yokwenza
- Sishisa ihhavini ngamazinga angu-400.
- Nciphisa amafutha amaningi ngokweqanda. Londoloza amanoni, uma ufisa, ukuba ahlinzekwe kamuva futhi asetshenziselwe ukuthosa. Thetha usawoti kanye nopelepele, ukunambitha, ungene enyameni. Sishisa izipuni ezi-3 zesinqumelo noma amafutha emifino kwi-skillet enkulu.
- Uma isinqumelo noma amafutha esishisayo, faka ngokucophelela inyama e-skillet nasolwandle nxazonke.
- Beka inyama ebomvu ku-pan yokugcoba okukhulu ngokwanele ukuyibeka, kodwa ngekamelo elingeziwe kakhulu (ngaphandle kwalokho ama-juice azokhuphuka ngokushesha).
- On inyama, ufafaze isipuni 1 omisiwe marjoram, 2 wezipuni imbewu caraway, 2 wezipuni oqoshiwe parsley fresh, kanye 1 inkomishi amanzi. Bese ubeka tincetu anyanisi phezulu inyama.
- Beka kuhhavini bese ugosa amahora angu-1 kuya kwangu-2, ugoba ama-pan njalo njalo imizuzu engu-15 kuya kwangu-20, futhi ungeze amanzi uma kudingeka. Uma inyama ibopha kakhulu, faka ngokukhululekile nge-aluminium foil.
- Lapho inyama isuqedile, yisuse ekhiini lokukhonza. Gwema noma yikuphi amafutha avela endaweni ye-pan we-pan bese ufaka usawoti kanye nopelepele ukunambitha.
- Khonza izinhlayiya ze-ingulube ngamadombolo angcolile agcwele ama-pan. Ungakhohlwa ohlangothini iklabishi - obomvu kukhethwa! I-Leftover tincetu zenyama yenza ama-sandwich aphezulu.
Umthombo: Ngishintshe le recipe ngenye ye-"Best of Czech Cooking" nguPeter Trnka (Hippocrene Books Inc., 2009).
Ukusebenzisa i-Bone-In Ingulube yale Recipe
Kumele ngivume, ngithanda ukugcoba amathambo e-Boston butt noma ingulube yegobe egazini kulokhu isidlo ngoba inyama ipheka i-juicier futhi ithambo linikeza inyama ukunambitheka okukhulu.
Ngiyathanda nokubeka u-anyanisi osikiwe phezu kwe-roast ngoba lanezela ukunambitheka okuningi ama-pan we-pan, kodwa lokhu akusiko kwendabuko.
Uma uthanda, ungagcoba i-bone-in ingulube ehamba, khumbula nje ukuthenga i-roast 6-pound ye-servings engu-6 yokwenza ukukhishwa kanye nesisindo sefu esilahlwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 735 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 262 mg |
| I-sodium | 233 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 83 g |