Iklabishi ekhishwe e- Ukraine iyaziwa ngokuthi holubtsi , okusho ngokwezwi nezwi ukuthi "amajuba amancane." Ukugcwaliswa kwehlukahluka kakhulu futhi kungabi nenyama noma kuqukethe noma iyiphi inhlanganisela yezilwane, imifino kanye nezinhlamvu. I-wrapper ingaba iklabishi, isithombo sebhitrudi, i-ulethisi noma amaqabunga esipinashi futhi, ngisho namaqabunga omvini ezindaweni ezikhulayo ze-Ukraine. Ikhefu lokupheka lihluka ngesifunda nomndeni futhi lingabandakanya umhluzi, utamatisi ujusi, ukhilimu omuncu. Ngisebenzise i-potato-buckwheat yokugcwalisa kule recipe ye-holubtsi yase-Ukraine. Nazi ezinye zokupheka zokupheka iklabishi .
Okuzokwenza
- Iklabishi yekhanda eli-1 (cishe ngamakhilogremu angu-4)
- 4 amazambane amakhulu (ehlutshiwe futhi agayiwe kahle)
- 1 anyanisi omncane (oqoshiwe)
- 2 wezipuni ibhotela
- 1/2 indebe ukhilimu omuncu
- I-1/2 indebe ye-buckwheat (ihlanjwe kabili ngamanzi abilayo futhi igonywe)
- Usawoti kanye nopelepele ukunambitha
- 1 indebe ukhilimu omuncu
Indlela Yokwenza
- Ihhavini elifudumele libe ngama-350 degrees.
- Susa ingqikithi kusuka kwiklabishi. Beka ikhanda lonke embizeni enkulu egcwele amanzi abilayo anamanzi . Ukumboza bese upheka imizuzu engu-3, noma kuze kube yilapho ususwe ngokwanele ukuze ususe amaqabunga. Uzodinga amaqabunga angu-18.
- Uma amaqabunga epholile okwanele ukusingatha, sebenzisa ummese wokumisa ukuze usike isikhungo esinyene esivela eqabeni ngalinye, ngaphandle kokusika yonke indlela.
- Chofoza iklabishi esele bese uyibeka ngaphansi kwesitsha se-casserole noma i-oven yase-Dutch.
- Gcoba amazambane ngesihlava noma cheesecloth, ukuphikisa kuze amazambane asomile. Dlulisela esitsheni esikhulu uhlanganise ne-vitamin C encane ( ascorbic acid ) noma ujusi kalamula ukuze angabi mnyama, futhi abeke eceleni. Hlanganisa anyanisi oqoshiwe ebhotela ku-skillet encane kuze kube ithenda, bese ufaka amazambane, uhlanganise kahle.
- Engeza u-1/2 indebe ukhilimu omuncu, futhi uhlanza futhi ugcobe ibhakhehethathi kumanyolo wezambane, uhlanganise ngokugcwele. Isizini ukunambitha ngosawoti kanye nopelepele.
- Beka cishe 1/2 indebe yokugcwalisa iqabunga ngalinye leklabishi. Susa kude nawe ukuze ungene ekugcwaliseni. Flip ngakwesokudla kweqabunga ukuya phakathi, bese ufaka uhlangothi lwesobunxele. Uyothola okuthile okubukeka njengemvilophu. Phinda futhi, hamba kude nawe ukuze udale umqulu omncane.
- Beka iklabishi eklabishi eqoshiwe esitsheni se-casserole noma e-ovini yaseDutch, ubeka isilwane ngasinye uketshezi nosawoti. Thela ikomishi elingu-1 ukhilimu omuncu phezu kwe-holubtsi, ikhava, nendawo kuhhavini. Bhaka amahora angu-1 kuya ku-1 kuya kwangu-2 noma kuze kufike ukugcwaliswa kwe-buckwheat ithenda.
- Khonza ama-pan we-pan noma ushukela omuncu oshisayo no-ukhilimu omuncu, uma uthanda, noma uhlanganise ama-pan nge-ukhilimu omuncu bese ubeka phezu kwezingqwembe zeklabishi.
- Iklabishi igoqa kahle ngaphambi noma ngemva kokupheka futhi ingenziwa kumpheki ophuza (bheka imiyalelo yomenzi wakho).
Qaphela: Njengoba zingadliwa ezishisayo noma ekamelweni lokushisa, ama-klabishi amancane enza ama-appetizers amahle kakhulu. Vele uwaqhube nge-toothpick echotshiwe futhi ulungile ukuhamba!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 280 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 44 mg |
| I-sodium | 129 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 7 g |