IsiGreki: γιουβέτσι με κιμά αρνίσιο, ithi: yoo-VET-bheka meh kee-MAH ar-NEE-seeyoh
Izitsha ze- Yiouvetsi zivamise ukwenziwa ngeziqu zenyama - yenkomo nemvu iyona ethandwa kakhulu, kepha le recipe ngewundlu eliphansi liyinto ejabulisayo futhi elula kwisabelomali.
I-Yiouvetsi uhlobo lommbila osetshenziswe eGrisi, kodwa lokhu kungenziwa kunoma yisiphi isitsha sokupheka okupheka ovini noma i-pan.
Iresiphi idinga i- kritharaki yendabuko (i-orzo pasta), kodwa isebenza kahle nezinye izinhlobo ze-pasta.
Okuzokwenza
- 1 iphakama lemvu eliyisisekelo
- 2 wezipuni + 2 wezipuni zamafutha omnqumo
- 1 anyanisi ophuzi ophuzi noma omhlophe, oqoshiwe
- Amakamelo angu-1 1/2 wezitamatisi oqoshiwe noma ochotshoziwe
- 1/2 indebe yamanzi
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 1 leaf leaf
- 1 1/2 izinkomishi ze
- i-orzo pasta (noma enye i-pasta encane)
- 4 izinkomishi of abilayo inkukhu umhluzi noma stock
- usawoti usawoti
- Okuzikhethela: i-pepper entsha emhlabathini omusha ukuze unambitha
- I-bunch of parsley fresh, oqoshiwe
- Okuzikhethela: i-kefalograviera egayiwe (noma enye ushizi onosawoti onzima)
Indlela Yokwenza
Ngaphezulu kokushisa okumaphakathi, fundisa iwundlu ngezipuni ezimbili zamafutha omnqumo, usebenzisa imfoloko yokuhlukanisa inyama ibe yizicucu ezincane. (Qaphela: ngoba iwundlu lomhlabathi lilula kunezinkomo, qaphela ukuba ungawashi uma uliphula.)
Uma inyama ibhontshwe kuze kube yilapho ingabukeli ibomvu, idlulisela ku-colander bese idonsa.
Ngaphezulu kokushisa okuphakathi, suka anyanisi oqoshiwe ngezipuni ezimbili zamafutha omnqumo. Lapho u-anyanisi ephenduka i-translucent, gxuma emagodini, utamatisi, 1/2 indebe yamanzi, isilimo esidliwayo esinamagatsha anamanzi, i-bay leaf, 1 ithisipuni esolisiwe yolwandle usawoti, kanye ne-1/4 isipuni se-pepper.
Uma ifika emathunjini, ikhava futhi unciphise ukushisa ekumeni, ukupheka imizuzu engu-20. Yidla bese wengeza usawoti kanye nepelepele okuthandayo.
Epanini, ulethe umhluzi wenkukhu noma i-stock kuya ngamathumba.
Hlangisa ihhavini ku-390 ° F (200 ° C).
Susa i-leaf bay, futhi udlulise ingxube ye inyama endaweni yokupheka okugcoba noma isitsha se-casserole ephephile. Engeza i-stock abilayo noma umhluzi, bese ugoqa ku-pasta.
Ukupheka kuvuliwe kuhhavini ngo-390 ° F (200 ° C) cishe imizuzu engaba ngu-40, kuze kudlule i-pasta futhi cishe cishe uketshezi lufakiwe. Gcoba kanye noma kabili ngesikhathi upheka.
Susa ibhodlela kusuka kuhhavini bese umboza ithawula lekotini ngamaminithi angu-20 (ukuthola umswakama obuningi).
Faka i-parsley entsha ngaphambi nje kokukhonza, futhi wengeze ukukhethwa okukhethwa kukho okushiyiwe.
Ukuthela: ama-4 - 6 amawundlu wegundlu elincane elinama-pasta
Okunye okunye ne-Ground Beef: Shiya isilimo esidliwayo esinamagatsha anamanzi, i- bay leaf , umhluzi wenkukhu noma isitokisi bese ufaka ama-clove angu-4-5, induku ye-sinamoni, nomhluzi wenkomo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 397 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 71 mg |
| I-sodium | 609 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 25 g |