Lelikhukhu elimnandi lithola ukushisa okwedlulele ne-flavour kusuka ku-jalapeno pepper kanye negalikhi. Phezu kwalesi sikhilimu nge-Cheddar ushizi omncane oqoshiwe noma u-anyanisi aluhlaza osikiwe bese uyikhonza kanye nenhlamvu yakho eyintandokazi.
Leli likhuni lingapheka kupheki elincane noma ku-stovetop. Iresiphi iphindwe kabili ngesixuku.
Okuzokwenza
- Amakhilogremu angu-2 enkomo, 85% aphilile, noma asebenzise ingxenye yengulube
- 1 inkomishi anyanisi oqoshiwe
- 3 clove garlic, nengulube
- I-1 ingaba (ama-ounces ama-4) eqoshiwe i-pepper eluhlaza
- 3 wezipuni amaminerali we-jalapeno adonsa
- 1 inkulu (amayunithi angu-28) utamatisi ochotshoziwe
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
- 3 wezipuni utamatisi unamathela, cishe isigamu 6-ounce kungaba
- Ama-bean pinto angu-1 angaba (ama-ounces angu-15), anxiwe
- 3 wezipuni isiliva powder
- 1 ithisipuni ushukela granulated, ozikhethela
- 3/4 isipuni emhlabathini cumin
- dash pepper pepper
- 1/2 isipuni
- 1 ithisipuni usawoti, noma ukunambitha
Indlela Yokwenza
Esikhathini esikhulu se-skillet, shaya inyama yenkomo nge-anyanisi uze ungabe usu-pink futhi u-anyanisi unethenda. Engeza i-pepper bell ne-garlic bese uqhubeka nokupheka, uvuselela, imizuzu emibili. Engeza amakhekhepele asekhiniwe kanye nama-pepper jalapeno bese upheka ngomzuzu owodwa ngaphezulu.
Dlulisela ku-cooker kancane * wengeze utamatisi ochotshoziwe, utamatisi oqoshiwe, utamatisi unamathele, ubhontshisi we-pinto, i-chili powder, ushukela, i-cumin, i-cayenne no-pepper omnyama, nosawoti, ukunambitha.
Vala bese upheka ku-LOW amahora angu-5 kuya ku-6 noma ku-HIGH amahora amabili kuya kwangu-4.
Khonza nge- butterbrew freshbreed cornbread noma i- Tex-Mex cornbread .
* Lokhu kungabuye kuphekwe kwi-stovetop. Sebenzisa ihhavini laseDutch ukunqanda inyama nemifino njengenhla. Engeza izithako ezisele, ukumboza, bese ubamba phezu kokushisa okuphansi cishe amahora angu-1/2.
Ikhonza 6 kuya ku-8.
Ungase Uthande
Ground Beef and Black Bean Chili
Khonza le nkomo yenkomo yenkomo yenyama yenkomo yenyama yenkomo yenyama yenkomo yenyama yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenyama yenkomo. Leli likhuni lenza ukudla komndeni nsuku zonke omuhle kakhulu, noma wenze iqoqo elikhulu lokuqoqa usuku lomdlalo.
Inkukhu, i-Sausage, ne-White Bean Chili
Lesi siphuzo esiphuthumayo sipheki senziwa nenkukhu yenkukhu kanye nenkukhu, kanye nobhontshisi omhlophe, ummbila, kanye ne-seasonings.
I-recipe ye-Ness sika-chips yenziwe ngemifino yasemhlabathini kanye nezinkabi zenkomo, kanye no-utamatisi, ubhontshisi bezinso, kanye ne-seasonings.
Lo mhlaba we-turkey (noma umhlabathi wenkomo) ushukela nge-salsa kanye ne-classic chili seasonings. Amabhontshisi e-Pinto ayengezwa kule sili. I-chili iphekwe empheki ophuza, oqoshwe ukhilimu omuncu omncane noma ushizi we-shredded kanye nama-olivuthi avuthiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 544 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 98 mg |
| I-sodium | 494 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 46 g |