Le "pesto" yamakhambi asentwasahlobo ikuvumela ukuba wengeze ukuthi ukunambitheka okunamnandi, okufana ne-pesto-like kahle ngaphambi kokubambisana okukhulu kwe-basil fresh kwenza i -pesto yesi-class kungenzeka. Lapha ushicilela amakhambi we- dill ne- mint , okwandiswa yi-parsley engenasiphelo, phakamisa ithani elinambitheka kalula. Esikhundleni samantongomane e-pricey, le recipe isebenzisa ama-pistachios amnandi. Uma kungenzeka ukuba ube ne-pine nuts esandleni, zonke izindlela uqhubeke futhi uwasebenzise, kodwa wazi ukuthi ama-pistachio ayabiza kakhulu futhi engeza ubumnandi obuhlukile obusebenza kahle ngalezi zitshalo.
Uma usenza le pesto (i-feat izokuthatha yonke imizuzu engu-10 noma ngaphezulu), yiphonsa nge-pasta (ukuyifaka ne-Parmesan noma umane nje wodokodo wetizi fresh njengo i-ricotta noma abalimi ushizi), upheke phezu kwenkukhu eyosiwe, ukhonze nge imifino eboshwe , noma ukunikela phezu kwenhlanzi ebabaziwe noma ephosiwe . Uma nje ufuna ukuwudla nge-spoon, akekho okhona lapha oyokusola!
Okuzokwenza
- 2 anyanisi eluhlaza
- 1 lemon
- Amaqabunga ama-1 we-dill
- 1 inkomishi flat-leaf leaf parsley
- Amaqabunga angu-1/2 amantshu amaqanda
- 1/2 indebe ye-pistachios ephephile
- 1/2 kuya ku-3/4 indebe yesamisi (hhayi osikiwe) noma i-pistachio amafutha *
- 1/2 ithisipuni kahle usawoti usawoti
- 1/4 ithisipuni emhlophe emhlabathini omhlophe noma emnyama
Indlela Yokwenza
- Hlanganisa bese ulahla ekugcineni kwezimpande ze-anyanisi aluhlaza. Hlanganisa futhi ulahle noma yikuphi ukuphela okomile okomile, ukugcina ubuningi obuhlaza obumnyama obunjalo. Hlunga ama-anyanisi aluhlaza bese uwafaka endaweni yokudla.
- Hlaza ilamula bese uhlanza uhlanzekile. Sebenzisa i-microplane noma isister ukususa cishe 1 ithisipuni ye-zest kusuka kulamula. Uma ungenayo i-Microplane noma isispire, sebenzisa i-peeler yemifino ukususa iziqephu zendlala engaphandle encane ye-lemon-gwema i-pith emhlophe ebabayo ngaphansi kwephuzi! -sitshise. Engeza i-zest ku-processor yokudla nama-anyanisi aluhlaza.
- Pulse ukunciphisa i-anyanisi kanye nekhasi lemon ndawonye. Sebenzisa i-spatula ukuze uqede izinhlangothi njengoba kudingeka.
- Engeza i-dill, i-parsley, ne-mint. Pulse ukwakha unamathisela obuluhlaza. Futhi, sebenzisa i-spatula ukuze uhlasele izinhlangothi zeprosesa yokudla njengoba kudingeka ukuthi ingxube isetshenziswe ngokulinganayo.
- Engeza ama-pistachios bese ushayela aze ahlanganiswe namakhambi.
- Sika lemon enameziwe ngesigamu. Cindezela ijusi kusuka engxenyeni ye-lemon ibe ingxube yemifino.
- Nesishukela sokudla sihamba, uthele emafutheni kaSesame noma e-pistachio. I-paste eluhlaza
- Pula emunyu nosawoti. Engeza okuningi ukunambitha, uma uthanda. Ungase futhi ufune ukungena emanzini amaningi kalamula, kuye ngokuthi uthanda kangakanani lokho kukhishwa kwe-acid.
Uma ufuna ukwenza le pesto ngaphambili, yazi ukuthi igcina, igubungele futhi igwetshiwe, kuze kube yizinsuku ezingu-2 ngehlazo elincane kakhulu kunambitheka (yilapho i-flavour-ihlanganisiwe ngayo!).
* Qaphela lokhu iresiphi ayifuni amafutha omnqumo-ama-flavourta avela kakhulu lapha angadabuka. Lokho kusho ukuthi amafutha omnqumo amancane omnqumo amancane angeke achithe izinyathelo, ngakho-ke uma yilokho onakho futhi yilokho okuthandayo, qhubeka futhi usebenzise esikhundleni sezinye izinketho ezibalulwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 436 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 0 mg |
| I-sodium | 336 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 7 g |