Ehlanjululwe emxineni we-Dijon-herb, lezi zithole ezimibalabala ezimibalabala zigcwele ukunambitheka. Sebenzisa njengalunye uhlangothi oluthile lwezilwane ezigwetshiwe noma umane ukhonza ngokwabo.
Okuzokwenza
- I-squash elincane elincane elincane, lisikiwe zibe izingcezu ezingu-1/4 zama-intshi
- 1 Bermuda onion
- Ama-mushroom angu-4
- 1 pepper obomvu, uthathe izingcezu ezingu-8
- 1 isitshalo seqanda saseJapane, uthathe ama-1/4 intshi tincetu
- 3 wezipuni / 45 mL amafutha omnqumo
- 2 isipuni / 30 mL iwayini elibomvu iviniga
- ijusi le-1 lemon
- Isipuni 1/15 mL lwesinaphi lwesinaphi
- Isipuni 1/15 mL oqoshiwe
- basil fresh
- Isipuni 1/15 mL eqoshiwe i-parsley entsha
- 2 clove garlic, nengulube
- 1/2 isipuni / usawoti 2.5 ml
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
Hlanganisa amafutha omnqumo , uviniga, ijusi lemondi, isinaphi, i-basil, i-parsley, i-garlic, usawoti kanye nomnyama omnyama ndawonye esitsheni esincane. Indawo yokusika imifino kwesikhwama sepulasitiki esabuyiselwayo. Thela i-marinade ngemifino, isikhwama sokugaya kanye nesigxobo. Masihlale esiqandisini amahora angu-1-3.
Preheat grill. Beka imifino kuma-skewers ashintshana lapho uya khona. Indawo yokugcoba imifino ukuwasha imifino njengoba ipheka. Faka ama-kebabs phezu komlilo ophakathi nendawo.
Pheka imizuzu engu-10-12, uphonsa nge-marinade njalo ngemizuzu engu-2-3. Susa kusuka ku-grill uma imifino ibunundu futhi ithenda. Khonza njengecala lokudla okugwetshiwe, njenge-appetizers, noma ugoqwe nge-pita efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 250 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 683 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 8 g |