Le iresiphi yenkomo yenkomo yenziwe yedwa kuphela oyodinga isidlo somndeni ophephile noma isidlo saseSt. Patrick. Lezi zinongo ziphuza i-brisket yenkomo enommbila ngokuphelele, futhi ushukela omnyama noshukela lwesinaphi kuyamangalisa.
Inyosi yenkomo ikhiqizwa ngamazambane, iklabishi, izaqathe, kanye ne-turnips noma i-rutabagas bese i-glazed futhi ibhakwa imizuzu engu-10.
Zizwa ukhululekile ukuthatha ezinye izaqathe ngamaprosnip ahlutshiwe futhi ahlanjululwe, futhi i-rutabaga ingase ishintshwe i-turnips. Bona amathiphu kanye nokuhluka ngezansi ukuze uthole imibono eyengeziwe.
Okuzokwenza
- 1 i-brisket yenkomo yenkomo, cishe amakhilogremu angu-4 kuya ku-5
- Isipuni 1 esixutshwe ama-pickling spices (bheka ngezansi)
- 1 ithisipuni i-peppercorns emnyama
- 1 ithisipuni imbewu lwesinaphi
- 1/2 isipuni usomme wekhasi omisiwe
- Imifino:
- 6 amazambane abomvu aphakathi (ahlanjululwe futhi ahlukaniswe ama-halves noma amakamelo, kuye ngokuthi usayizi)
- 2 izinkomishi baby izaqathe (noma cishe 4 kuya 6 izaqathi medium)
- I-turnips encane (ehlutshiwe)
- 1 kuya ku-2 amancane anyanisi abilisayo
- Iklabishi ephakathi 1 (uthathe ama-wedges angu-8)
- I-Glaze:
- 1/2 indebe ushukela obushukela (upakishwe)
- 1/4 indebe cider uviniga
- 1/4 indebe elungisiwe lwesinaphi
- 1/4 ithisipuni i-garlic powder
- 1/4 isipuni anyanisi powder
Indlela Yokwenza
- Beka i-brisket yenkomo yenkomo emgodini omkhulu wase-Dutch noma i-stockpot bese umboza ngamanzi. Faka izicucu ngobuningi obukhulu be-cheesecloth noma uzifake esikhwameni esincane se-garni isikhwama. Engeza isikhwama se-spice emanzini.
- Beka ibhodlela phezu kokushisa okukhulu bese ulethe emathumba; ukunciphisa ukushisa kuya phansi, ukumboza, futhi ubambe amahora angu-2 1/2.
- Engeza amazambane, izaqathe, i-turnips, no-anyanisi ahlutshiwe. Vala futhi udilize imizuzu engu-10 ubude. Engeza i -wedge iklabishi , ikhava, bese ubhala imizuzu engaba ngu-15 ubude, noma kuze kube yimifino kukhona ithenda. Iklabishi ingaphekwa epanini elihlukile uma ungenayo igumbi, ngamanzi amabi abilayo . Vala i-pan uphinde ubambe imizuzu engu-15. Qhubeka ukumisa amazambane kanye neminye imifino kuze kube ngethenda.
- Sishisa ihhavini ku-375 ° F (190 ° C / Gesi 5).
- Dlulisa i-brisket yenkomo yenkomo emgqeni wokubhaka.
- Hlanganisa izithako ze-glaze epanini. Letha kumbe bese upheka, uvuselela, imizuzu emihlanu. Spoon phezu yenkomo yenkomo
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-10, ukugcoba izikhathi ezimbalwa.
- Dlulisa inyama yenkomo ephuziweyo endizeni enkulu yokukhonza bese ubeka inyama. Hlela iklabishi wedges, amazambane, izaqathe, u-anyanisi, kanye ne-turnips ezungeze i-brisket elicucile.
* Uma usebenzisa izaqathe ezigcwele, zihlanganisa, zifake ubude obude, bese uthatha ubude obuyi-3 intshi.
Amathiphu nokuhluka
- Ama-spicy Mixed Pickling ayenziwe ngamakhemikhali: Hlanganisa isipuni esingu-1 sembewu yesinaphi enamaphiko we-1 1/2 amajikijolo e-allspice egcwele, ithisipuni elilodwa lezinhlamvu ze-coriander, 1/4 isipuni elibomvu elibomvu le-pepper, ama-1/2 ithisipuni yomngcele we-ginger, 1 iqabunga le-crumbled bay , 1 stick stick crumbled, nama-clove amabili noma amathathu. Yenza cishe izipuni ezingu-3.
- Engeza nge-1 inkomishi yama-parsnips cubed (izingcezu ezingu-1 kuya kwezingu-2-intshi) ukuya kwimifino, noma esikhundleni senxenye izaqathe ene-parsnips enezinhlamvu.
- Faka esikhundleni i-turnips nge-rutabaga encane (izingcezu ezingu-1 kuya kwezingu-2-intshi).
- Sebenzisa amancane ama-cippolini anyanisi esikhundleni se-anyanisi abilayo.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1132 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 362 mg |
| I-sodium | 427 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 118 g |