I-Rawflower Raw I-Raw ihamba kahle ngokudla okunomsoco oku-Asian okuphefumulelwe okufana ne-Raw Unstirfry noma ngaphakathi kwe-Raw Nori Rolls. Ungakwazi ukusikhipha isikhathi esiningi noma esincane uma uthanda ukuyibeka ngomphumela we-pilaf. Kuyinto isidlo esikhulu side for eziningi ukudla okudumile ukudla.
Bheka futhi: Izindlela zokupheka zokudla okulula okulula kakhulu
Okuzokwenza
- Inhloko eyodwa ye-ukholifulawa
- I-ginger 1 ithisipuni (ihlisiwe)
- 1 i-clove garlic
- 1 ithisipuni nama shoyu, noma ukunambitha
- Gcoba usawoti olwandle
- Izipuni ezimbili ezi-cilantro esisha (i-minced)
Indlela Yokwenza
- Beka zonke izithako ngaphandle kwe-cilantro ku-processor yokudla kanye ne-pulse chola izikhathi ezingaba ngu-10 noma kuze kube yilapho i-cauliflower igxila kancane. Qaphela ukuba ungaphathi kahle, hlala uma kubonakala sengathi irayisi noma uzoba ne-pate ezandleni zakho.
- Dlulisa ingxube esitsheni bese uphonsa ku-cilantro ehlisiwe.
Jabulela ukudla okuluhlaza "ilayisi"!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 142 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 298 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 9 g |