Ungalungisa okuqukethwe kwe-garlic yale marinade ukuze uvumelane nezidingo zakho. Le marinade esekelwe ngobisi isebenza kahle kuzo zonke izinhlobo zenyama nezinkukhu, kodwa ikakhulukazi yenkomo. Zama le ngxube emifino kanye ne-tofu. Ngeke udumale.
Okuzokwenza
- 3 wezipuni soy sauce
- 5 i-clove i-garlic (i-minced)
- 1 isipuni se-ketchup
- 1 isipuni samafutha yemifino
- 2 amathisipuni uju
- 2 amathisipuni uviniga (iwayini elimhlophe)
- 1 ithisipuni usawoti
- 1/2 isipuni omnyama pepper (umhlabathi)
- 1/2 isipuni se-oregano (somile)
- 2-3 u-anyanisi aluhlaza (oqoshiwe ngekhanda)
Indlela Yokwenza
1.Combine amafutha yemifino noju, i-ketchup ne-soy sauce nge-whisk yocingo. Yengeza izithako ze-marinade ezisele futhi uhlanganise. Vumela marinade ume imizuzu engu-10. Lokhu kuzonikeza ama-flavour engxenyeni isikhathi esithile sokuqhakaza.
2. Ukusebenzisa: ukudoba ukudla okubomvu amahora angu-4 kuya kwangu-12, izinkukhu amahora amabili kuya ku-6, izinhlanzi zasolwandle nemifino kuze kube ihora eli-1.
3. Gcina i-marinade emgodini oqinile emoyeni esiqandisini kuze kube yizinsuku ezingu-5 emva kokulungiswa kokuqala.
4. Le nhlanganisela ingasetshenziswa njengesiphunga. Vele kabili iresiphi bese ubhala isigamu senhlanganisela phezu komlilo ophakathi kwemizuzu emihlanu. Engeza u-anyanisi oqoshiwe kuze kube sekugcineni uphinde ugxilise. Khonza phezulu kwezilwane eziphekiwe nemifino. Sebenzisa esinye isigamu njengo-marinade.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 111 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 753 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |