Ikhekheji le-pasta elenziwe ngokuzenzela ngemifino eminingi, kufaka phakathi amakhowe, izinhlanzi zeqhwa, i-pepper bell kanye ne-parsley entsha ewayini elibomvu ne-Dijon vinaigrette yokugqoka. Lena iresiphi yesaladi ye-fat-fat, i-vegetarian ne-vegan isaladi ephansi, futhi, uma usebenzisa i-Dijon lwesardard engenakho i-gluten, le recipe ifanele kulabo abanokuzwela kwe-gluten futhi.
I-recipe ihlonipha uMkhandlu wezokudla weBolweni.
Like salads salads? Hlola lezi zokupheka zokupheka pastadi zenyama-mahhala:
- I-Classic Italian i-pasta isaladi iresiphi nge-bell pepper, ama-olives kanye nama-artichokes
- I-recipe ye-apricot ye-apricot pastadi e-Gourmet
- I-fresh asparagus isaladi isaladi iresiphi
- I-pasta isaladi neminqumo emnyama ne-feta cheese
- I-recipe yemifino ye-pastadi yemifino enomdlandla ngezinhliziyo ze-artichoke
- I-avocado yasehlobo kanye nesaladi yemifino ye-pasta
- Umnsalo we-pasta omncane olula we-paste ngemifino enempilo emihle
- I-pasta edlalayo i-primavera isaladi nge-bell pepper kanye ne-broccoli
- I-pasta esheshayo futhi elula yemifino yamastadi ngezinso zezinso
- Imifino yokudla yemifino kanye ne-vegan pasta ukuzama
Okuzokwenza
- Ama-ounces ama-ounces angu-8, i-rotini noma elinye uhlobo lomusa we-pasta
- 2 wezipuni amafutha yemifino
- 3 wezipuni juice juice
- 2 wezipuni red iviniga
- Izipuni ezimbili ze-dijon lwesinaphi
- 1 ithisipuni oregano
- 1 thyme isipuni
- 1/4 indebe fresh parsley oqoshiwe
- Ama-ounces ama-mushroom amasha ama-4, aqoshiwe
- 1 inkomishi ikhekhe ihlumela, oqoshiwe
- 1/2 i-red bell pepper, eqoshiwe
- 1/2 pepper ensimbi ephuzi, eqoshiwe
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Lungiselela i-pasta ngokulandela izikhombisi zephakheji; vula. Hlanganisa amanzi abandayo bese ugeza kahle.
- Esikhathini esikhulu, faka amafutha omquba, ujusi kalamula, uviniga, lwesinaphi, i-oregano, i-thyme, i-parsley namakhowe. Engeza ama-peas e-snow, pepper, ne-pasta; hlanganisa kahle. Isifriji ngehora elilodwa bese ukhonza.
- Yenza isaladi le-mushroom le-mushroom elibandayo eliyisithupha nge-bell pepper kanye ne-parsley entsha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 209 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 156 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |