Lawa maqanda aphikisayo aphekwa izitsha ezihlukahlukene nge ukhilimu, ibhotela, ne cheddar ushizi.
Amaqanda enza ibhulakufesi elula namaqanda amabili ngomuntu ngamunye. Engeza i-bacon, ham, noma isoso, uma uthanda, noma ubakhonze ngamatamatisi noma izithelo. Zihle kakhulu nge-dish yangasese yebhontshisi ebhakiwe!
Bona futhi
Isitayela somndeni we-Bacon no-Egg Beka
Best Best Breakfast Breakfast Egg Ungadliwa
Okuzokwenza
- 4 amathisipuni atholakale ibhotela
- Amaqanda angu-8
- 8 wezipuni ukhilimu onzima
- Usawoti ukunambitha
- I-pepper emnyama (esisha)
- 1/4 indebe ye-cheddar (shredded)
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Beka ithisipuni elilodwa lebhotela elicibilikile kulezi ezine izitsha zokubhaka noma izigqoko zokugqoka. Geza i-bhotela phezu kwamabhodlela kanye nhlangothi zombili izitsha.
- Phula amaqanda ama-2 kwisidlo ngasinye. Engeza izipuni ezimbili ze-ayisikhilimu esindayo kwisidlo ngasinye bese ufafaza usawoti kanye nopelepele.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-10 kuya kwangu-15; ufafaza isipuni esingu-1 se-shredded shizi phezu kweqanda ngalinye umzuzu owodwa noma amabili ngaphambi kokuba isidlo senziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 358 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 476 mg |
| I-sodium | 342 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 18 g |