I-Stew Lamb Stew

Umndeni wakho uzothanda ama-flavour exotic kule nkomane yezinyane lemvu elula. Inhlanganisela yelinki, isinamoni, ne-cumin yanezelwa esitsheni kanye nosamatisi, i-garlic, kanye nejusi elincane.

Uma ukhetha ukusebenzisa i-cooker esheshayo, bheka amathiphu nokushintshashintsha ngezansi iresiphi.

Sisebenzela lesi sitshalo segundane ngelayisi eliphekiwe eliphekiwe, ama-grits, noma umzala omncane, kanye nesaladi ephosiwe elula.

Okuzokwenza

• 1 1/2 kuya ku-2 amakhilogremu angenalutho (noma iwundlu lezinkuni)
• 1/2 isipuni sikasawoti eshisayo (noma ukunambitha)
• 1/4 isipuni umhlabathi omnyama
• 1/4 indebe yonke ufulawa
• 1 isipuni samafutha omnqumo
• 1 anyanisi ophakathi (oqoshiwe)
• 2 i-clove i-garlic (i-minced)
• 1/2 isipuni umhlabathi cumin
• 1/2 isipuni isisindo somunwe
• 1/4 ithisipuni emhlabathini isinamoni
• dash umsila omnyama emhlabathini
• Isanqante esiphakathi (ehlutshiwe, eqoshiwe)
• 1 (14.5-ounce) ingaba utamatisi (nge ijusi, diced)
• 1 inkomishi inkukhu stock
• Umusi we-1/2 lemon

Indlela Yokwenza

1. Gwema noma yikuphi amafutha avela ewundlu bese uyinquma ibe izingcezu zesisu. Fafaza usawoti kanye nopelepele bese uphonsa ngopuphu.
2. Gcoba isipuni 1 samafutha omnqumo-noma amafutha omifino-kuhhavini yaseDutch noma epanini elikhulu phezu komlilo ophakathi. Yengeza izingcezu zamagundane ezigcobile kanye anyanisi oqoshiwe. Pheka inyane lemvu kuze kube yilapho liboshwe nxazonke, liqhube njalo.
3. Engeza u-anyanisi bese upheka, ugqugquzela, cishe imizuzu engama-5 ubude, noma u-anyanisi ushubile.

1. Engeza ugarliki bese upheka, uvuselela, umzuzu owodwa ubude.
2. Engeza izithako ezisele futhi ulethe ngamathumba.
3. Ncishisa ukushisa, ukumboza, nokumisa cishe ihora elingu-1, kuze kube yilapho iwundlu lithenda.
4. Khonza phezu irayisi elishisayo eliphekiwe, ugaye noma i-polenta, noma umzala omncane, noma ukhonza ngama-noodle ashisayo noma amazambane ashisayo.

Amathiphu nokuhluka

• Engeza amazambane ama-diced cishe ngesigamu ngesikhathi sokumangalisa.
• Ukuze uguqulwe kumpheki ophuthumayo, landela izinyathelo zokuqala ezingu-5 bese udlulisela ku-cooker kancane. Vala bese upheka ku-LOW cishe amahora angu-5 kuya kwangu-7. Ngaphandle kwalokho, pheka ku-HIGH cishe amahora angu-4.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	527
Inani lamafutha	30 g
I-Fat egcwele	12 g
I-Fat Unsaturated	13 g
I-cholesterol	124 mg
I-sodium	633 mg
Ama-carbohydrate	26 g
I-Fiber Dietary	4 g
Amaphrotheni	37 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)