Ucabanga ukuthi i-caffeine ingakanani kusiphuzo sakho sokuzikhethela? Impendulo ingase ingabonakali njengoba ucabanga. Lokhu kungenxa yokuthi ikhofi , itiye , i- yerba mate kanye ne- chocolate zinezinhlobo ezihlukahlukene ze- caffeine .
Izindaba ezinhle? Ama-colas kanye neziphuzo zamandla anezici ezithile ze-caffeine ezongezwe kubo, ngakho-ke kulula ukubona ukuthi i-caffeine ingakanani.
Lo mhlahlandlela emazingeni e-caffeine ubonisa ukuthi i-caffeine ingakanani kulezi ziphuzo, kufaka phakathi ikhofi yokuphuza / itiye, iziphuzo ezithandwayo zamandla, ama-teas, ama-cookie we-Starbucks, i- " herbal tea s" (noma ama- tisanes ) nokuningi.
I-Caffeine e-Coffee
Izinto eziningi zithinta ama-caffeine amazinga ekhofi , ngakho-ke imali yokuphuza ngayinye ingahluka kakhulu. Kodwa-ke, lo mhlahlandlela jikelele ungakusiza ukuthi unqume ukuthi ingakanani i-caffeine esesiphuzweni sakho sekhofi .
I-Drip Brewed Arabica Coffee (u-6 oz) - 80-130 mg (ngokuvamile eseduze no-110 mg)
I-Drip Brewed Robusta Coffee (6 oz) - 140-200 mg
- I-Drip Brewed Passiona Excelsa / Arabica I-Low-Caffeine Coffee Blend (6 fl oz) - 40-60 mg
- Ukushayela i-Brewed Decaf Coffee (8 oz) - 2-12 mg, nakuba ukuhlolwa kukhonjisiwe ukuthi amazinga wekhofi ephuzile ngezinye izikhathi aphakeme kakhulu
- Ikhofi esheshayo (8 oz) - 27-173 mg (ngokuvamile esukela ku-65 kuya ku-90 mg)
- I-Instant Decaf Coffee (8 oz) - 2-12 mg
- I-Dunkin 'Donuts Coffee (16 oz) - 143-206 mg
- Einstein Bros. Coffee (16 oz) - 206 mg
- I-Percolated Coffee (5 fl oz) - 80-135 mg
- Izinkanyezi ze-Starbucks ZamaKhofi - Amazinga aphikisayo; bheka lolu hlu lweCafeine Levels lwe-Starbucks Coffees ukuze uthole olunye ulwazi
Unganciphisa i-caffeine kusuka ekhofi nalesi sifundo sevidiyo ekunciphiseni i-caffeine ekhofi.
I-Caffeine e-Espresso
- I-Espresso , i-Single Shot - 29-100 mg (ngokuvamile ejikeleze i-75 mg)
- I-Espresso, i- Double Shot (noma i-'Doppio ') - 58-185 mg (ngokuvamile eseduze no-150 mg)
- Decaf Espresso, Shooting Single - cishe 8 mg
- I-Decaf Espresso, i-Double Shot (i-Doppio) - cishe ngo-16 mg
- Amaphilisi we-Nespresso Espresso - 55-65 mg
- Amaphilisi we-Nespresso Lungo - 77-89 mg
- Amazinga e-caffeine e- Starbucks Espresso Iziphuzo kanye ne- Starbucks Iced I-Espresso I-Drinks iyahlukahluka
I-Caffeine e-Tea
Kunezici eziningi ezithonya amazinga e-caffeine itiye , kufaka phakathi isikhathi sokushisa / izinga lokushisa, ibanga letiyi, kanye netiye varietal.
Ama-Tisan noma "ama-herbal teas" (kufaka phakathi eziningi ze-Celestial Seasonings '"teas") ngokuvamile i-caffeine ayikhululekile. Ngokufanayo, i-teas ehlanganiswe nezinye izithako (njengama-teas green teas noma ama- masala chai ) ngokuvamile izoba namazinga aphansi e-caffeine kunezingqimba ezingavunyelwe.
Ucwaningo oluningi lubonisa ukuthi itiye elimnyama liphakathi kuka-40 no-120 mg we-caffeine ngamaphayini ayisishiyagalombili ekhonza. Itiye elimnyama elimnyama ngokuvamile liqukethe cishe ama-2 kuya kweyishumi mg we-caffeine.
Ulwazi olungezansi luvela e-athikili ezithakazelisayo kakhulu ngetiye kanye ne-caffeine nguBruce Richardson, oye wasiza ekudambiseni i-caffeine myths ezungeze itiye. Ikhefu ngalinye le-ayisi-ounce letiye lalingene emaminithini amathathu.
- I-Assam Black Tea ( FTGFOP Ibanga ) - 86 mg
- I-Bai Mu Dan / I-China White Tea - 75 mg
- I-Chinese Ti Kuan Yin Oolong - 37 mg
- I-Darjeeling Autumnal ( SFTGFOP1 Ibanga ) I-Darjeeling White Tea - 56 mg
- I-Indian Green Tea - 59 mg
- I-Kenyan Green Tea - 58 mg
- I-Ceylon Black Tea ( OP Grade ) - 58 mg
Ukuze uthole ukwaziswa okwengeziwe ngamazinga e-caffeine etizeni oluhlaza , funda ukuthi i-Caffeine engakanani i-Green Tea .
Ukuze uthole ukwaziswa okwengeziwe ngamazinga e-caffeine kuye ngokuthi itiye ibanga nobani bendlela yokuphuza itiye, bheka i- Caffeine e Teabags vs. Teose-Leaf Tea .
Ukuze uthole ulwazi mayelana namazinga e-caffeine we- Starbucks '/ i-Tazo, iziphuzo zetiyi , bheka lolu hlu lwe- Starbucks itiye / iziphuzo ze-chocolateine .
Kuyinto eyinkolelo yokuthi ungakwazi itiye ngokwemvelo i-decaffeinate ekhaya .
I-caffeine ku-Iced Teas
Ama-teas we-iced eqiniso (ama-iced we-iced eyenziwe nge- caffeine-aqukethe i-Camellia Sinensis ) aqukethe i-caffeine. Uma ubheka itiye e-caffeine-free i-caffeine, hlola la caffeine mahhala i-iced herbal "tea" zokupheka noma unamathele ku- "i-teas" e-iced eyenziwe nge-rooibos, i-chamomile, namanye ama-herbs-free.
Kuncike ekutheni uzalisa kanjani ikhekhe le- iced elenziwe ngokwenziwe , lizoqukatha i-caffeine ehlukahlukene. Kodwa-ke, ama-iced i-iced ngokuvamile aqukethe inani elifanayo le-caffeine kuma-tea abo ashisayo.
Amata te-iced e-bottles aqukethe amanani amaningi e-caffeine. Izinhlobo eziningi ze- Tea ze- Snapple Iced zine-42 mg we-caffeine ibhodlela ngalinye. Ama-flavour esine-42 mg we-caffeine afaka:
- I-Cranberry Twist
- Ukudla i-Lemon
- Ukudla Peach
- Ukudla okusajingijolo
- Ilamuna
- I-Mint
- ipentshisi
- Okusajingijolo
- I-Cherry kakhulu
Umzila we-Snapple "we- Tea obomvu " wenziwa nge- rooibos futhi awunayo i-caffeine. I-Snapple's Diet Green Teas iqukethe i-60 mg ye-caffeine ibhodlela ngalinye, kuyilapho ama-Green Teas ajwayelekile aqukethe i-30 mg ye-caffeine ibhodlela ngalinye kanye namaThrekhi abo aqukethe i-less than one mg caffeine ngokukhonza. (Kunezinto ezimbili ezihlukile kulokhu - I-Lime Green and Diet Lime Green bobabili aqukethe umhlanu we-caffeine ngokukhonza, noma ishumi elilodwa le-caffeine ibhodlela ngayinye.) I-Tea I-Snapple Just Plain Ye-Unfriedened and Lemonade Iced Tea isine-18 mg we-caffeine ibhodlela ngalinye.
I-Arizona Iced Teas zonke ziqukethe i-caffeine. Ama- teas abo abamnyama anama-15 mg we-caffeine ngama-ounce ayisishiyagalombili ekhonza. Ama-teas awo aluhlaza aqukethe u-7.5 mg we-caffeine ngokukhonza. Ama-teas abo abamhlophe aqukethe i-caffeine eyisithupha ngokukhonza.
Ama-ounces ayishumi nambili e- Lipton Brisk i- Lemon Iced Tea aqukethe ama-7 mg we-caffeine, kuyilapho ama-ounces angu-12 e- Nestea Iced Tea ane-26 mg we-caffeine.
I-isipuni yama- generic, i-mix iced yeshayi esheshayo iqukethe i-27 mg ye-caffeine, kanti inani elilinganayo lelingqinamba le-decaf liqukethe umuthi owodwa we-caffeine.
I-caffeine eColas & Sodas
Amazinga e-caffeine ahlulwe ngezansi angama-ounce servings. Baye ekunciphiseni i-oda.
- I-Pepsi Zero Sugar - 69 mg
- UMnu Pibb - 40 mg
- I-Sunkist Orange - 40 mg
- I-Wild Cherry Pepsi - 38 mg
- Pepsi-Cola / Pepsi Twist / Ukudla Pepsi Jazz - 37.5 mg
- I-Pepsi One - 37 mg
- I-Mountain Dew / I-Dew Code Code Red / Diet Mountain Dew - 37 mg
- Ukudla Pepsi - 36 mg
- I-CocaCola Zero - 35 mg
- UMello Yello - 35 mg
- CocaCola Classic / Cherry Coke / Lemon Coke / Vanilla Coke - 34 mg
- Ithebhu - 31.2 mg
- Ukudla kwe-coke - 30.4 mg
- UDkt Pepper / Ukudla uDkt Pepper - 27 mg
- I-Barq's Root Beer - 23 mg
Ama-sodas angenayo i- caffeine ahlanganisa i-Mugg Root Beer, i-7-Up, i-Sprite, iFresca, i-Fanta (wonke ama-flavour), iSlice neSierra Mist.
I-Caffeine Eziphuzo Zamandla
- I-5-Hour Energy Shot (2 oz) - 200-207 mg
- AMP (8.4 oz) - 74 mg
- I-Arizona Isexwayiso Samandla Okuphuza (16 oz) - 200 mg
- Enviga (12 oz) - 100 mg
- I-Throttle Egcwele (16 oz) - 144 mg
- I-Jolt (12 oz) - 71.2 mg
- I-Monster Energy (16 oz) - 160 mg
- Akukho Ukwesaba (8 oz) - 83 mg
- Ayikho Igama (elaziwa ngaphambili ngokuthi "i-Cocaine;" 8.4 oz) - 280 mg
- NOS Energy Drink (16 oz) - 160 mg
- I-Red Bull (8.4 oz) - 80 mg
- Rip It Energy Fuel (16 oz) - 200 mg
- I-Venom Death Adder / Black Mamba / Umbulali weTaipan / Mohave Rattler (16 oz) - 160 mg
- Xyience Xenergy (16 oz) - 184 mg
I-Cafeine e-Chocolate & Chocolate Chocolate
- I-Milk Milk (8 oz) - 4 mg
- Iqoqo elimnyama (1 oz) - 20 mg
- I-Chocolate / Hot Cocoa Eshisayo (8 oz) - 10-70 mg
- I-Chocolate yamanzi (1 oz) - 6 mg
- I-Chips Yemi-Chocolate Enemi-Sweet (1 cup / 168 amagremu) - 104 mg
- Ukuphuza okune-Slim-Fast (1 ukukhonza) - 20 mg
- I-Chocolate emhlophe (1 oz) - 0 mg
- I-Yoo-Hoo (8 oz) - 0 mg
I-Caffeine kwezinye iziphuzo
- Abaningi bahlanganiswe ama- yerba (8 oz) - 20-35 mg
- I-Teabag yerba mate (eyodwa ngamanzi angu-8 oz) - 35-50 mg
- I-Loose-leaf yerba mate (1-2 Tbsp / 8 oz amanzi) - 85 mg
- I-Guayaki Organic Energy Shots (ibhodlela le-2 oz) - 140 mg
- I-Guayusa (8 oz) - 90 mg
Iziphuzo ezidumile ze-Caffeine
- I-7-Up
- 'Itayela Lebhali'
- I-Caraway Decoction
- I-Cardamom 'Tea'
- Ithimba le-Chamomile '
- I-Cinnamon Infusion / Decoction
- I-Fanta (wonke ama-flavour)
- I-Fennel 'Tea'
- I-French Verveine (aka "i-Lemon Verbena") 'I-Tea'
- I-Fresca Soda
- I-Ginger
- I-Herbal Chai
- Water Herbal
- Hibiscus
- I-Lavender
- I-Lemon Balm (aka "Melissa")
- I-Lemon Water
- I-Lemongrass
- Linden
- I-mint (i-peppermint, i-spearmint, njll, kodwa hhayi iMint Moroccan, equkethe itiye elihlaza futhi, ngaleyo ndlela, i-caffeine)
- I-Mugg Root Beer
- I-Nettle
- I-Raspberry Leaf
- I-Rooibos (aka "i-Red Bush Tea")
- Rose (ngaphandle kwama-black teas, ama-teas ahlaza, ama teas amhlophe, njll)
- Sage
- Sierra Mist
- Slice
- Sprite
- I-Tarragon
- I-Thyme
- Amanzi
Bheka futhi: Ukupheka kwe-Caffeine-Free Herbal Tea