I-Caffeine-Free Tisane Recipes
Eyaziwa kangcono njengezicubu, ama- herbal teas are amahle futhi ngokuvamile iziphuzo ezinempilo ezilula ukwenza ekhaya. Hlola izindlela zokupheka ze-herbal teas ezifana ne-chamomile, i- wise , i- ginger kanye ne-mint nalolu mhlahlandlela wokwenza itiye le-herbal.
01 ka 05
I-Fresh Mint Herbal Tea RecipeAmaqabunga ama-fresh mint enza itiye le-mint elihlwabusayo kangcono. UMargarita Komine / Getty Images I-mint fresh kulula kakhulu ukukhula ukuthi, uma uqala, cishe uzoba nzima kanzima usebenzisa konke. Le iresiphi elula ye- caffeine- free tea mentint kuyindlela enhle yokusebenzisa amaqabunga akho amasha. Kungasetshenziswa ukushisa okushisayo noma ngaphezulu, futhi isiphuzo sokuvuselela ngokwemvelo ngesikhathi sezulu esibi kakhulu. Kunezinzuzo eziningi zezempilo ezihambisana ne-mint, kufaka phakathi izinzuzo zokugaya, ukuqedwa kwezinto ezinobuthi nokuhlanza igazi.
02 ka 05
I-Sage Herbal Tea RecipeAmaqabunga ama-fresh sage anika itiye le-sage i-herbaceous, ne-refreshing flavour. Westend61 / Getty Izithombe I-Sage iyisithombo esinobuhle esinomsoco we-herbaceous nezinzuzo eziningi zezempilo. Le iresiphi yetiyi ye-sage iphakanyiswe ngokufakwa kwe-lemon rind, ijusi kalamula kanye neshukela nje nje. Kuyashisa kakhulu noma iced.
03 ka 05
I-Peppermint Tea RecipeUkuhamba kweCultura / Philip Lee Harvey / I-Bank Image / Getty Images I-Peppermint ihlanganiswe nezinhlamvu ze- fennel ne-lemon balm kule-twist engavamile kwi-mint herbal infusions. Zama le recipe ye-tea ye-herbal ukuze unciphise ingqondo nomzimba.
04 ka 05
I-Bay Leaf Herbal Tea Recipe Amaqabunga e-Bay akuyona nje isobho! Leli Caribbean liphuza iresiphi isebenzisa i-flavor kanye nemithi yomuthi. Ngincoma ukwenza itiye leqabunga lawashi ngaphandle kobisi noma ushukela ukunambitha nezizathu zezempilo.I-Debi Pugliese / EyeEm / Getty Izithombe 05 ka 05
Indlela Yokwenza I-Herbal Tea Yakho EhlangeneI-Getty Images Akusikho iresiphi kakhulu njengomhlahlandlela, lesi sihloko sichaza amathiphu ekwenzeni ama-herbal teas emithonjeni entsha noma eyomile.