Izithelo zomhlaba wonke zithatha isikhathi eside ukugaya ukudlula ufulawa omhlophe olucutshungulwayo. Unomdwebo ophansi we-glycemic, okuyinto ngokuyisisekelo okusho ukuthi basize ukuyeka ukulamba isikhathi eside.
Ngisho noma ungenasithakazelo kumaphuzu afanele okudla okunomsoco, le nhlama yekolweni yonke ye- empanadas ine-nutty okumnandi / ukunambitheka okumnandi. Futhi ayifuni i-bhotela, ngakho inhlama ivuleka kakhulu futhi icebile, futhi ilula kalula ibe yi-empanadas ekhangayo. Yisebenzise esikhundleni senhlama yendabuko yomdabu kunoma yisiphi iresiphi ye-empanada. Isebenza kahle kuma- pasteles nama-tarts.Okuzokwenza
- 1 ufulawa wekomishi (ukolweni wonke)
- 1 ufulawa wekhefu (ufulawa wekhekhe, noma uhlale unenhloso)
- 3/4 ithisipuni usawoti
- 2 amathisipuni ushukela
- 2/3 izinkomishi ibhotela (ebanda)
- 2 wezipuni ukhilimu omuncu
- I-1 / 4-1 / 3 ibhotela lebhola
Indlela Yokwenza
- Faka konke ufulawa wekolweni, ufulawa wekhekhe (noma ufulawa wonke), ushukela, nosawoti esitsheni esiphakathi bese uhlunga kahle.
- Sika ibhotela zibe izingcezu ezincane bese wengeza kufulawa. Sebenzisa iminwe yakho noma umsiki wesikhumba ukuze usike ibhotela elibandayo kufulawa, kuze kube yizicucu zebhotela ezilingana nama-peas amancane.
- Sebenzisa imfoloko ukuze usheshe uklebhule ukhilimu omuncu kanye ne-butterfly kuze kube yilapho unomhlomo ogqamile. Engeza kancane i-buttermilk uma inhlama ingahlali ndawonye. Yenza inhlama phandle bese uphonsa izikhathi ezimbalwa, uyibophe phezu kwayo, ize ixubane nje. (engeza ufulawa owengeziwe uma unamathela kakhulu).
- Gcoba inhlama ekugubungeni kwepulasitiki bese ucindezela ibe yi-disk flat. Beka esiqandisini ukuze ushaye okungenani ihora ngaphambi kokuyikhipha. Umquba ungagcinwa ulunywe kuze kube yizinsuku ezingu-2, noma iqhwa ngezinyanga ezingu-1-2. Ukwenza inhlama ngokwanele ye-8 empanadas ephakathi nendawo enkulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 254 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 44 mg |
| I-sodium | 366 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |