Ama-Asian Fruit Smoothie Recipes

Akukho ukushaya i-smoothie ngosuku olushisayo lwehlobo. Izithelo zaseTropical ezifana ne-mango ne-papaya zitholakala kalula ehlobo futhi zikhetha kakhulu ama-smoothies. Nazi izindlela zokupheka zami ezithandayo zase-Asian smoothie:

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• 01 ka 09

  Mango Smoothie

  Ukunambitheka okumnandi kwe-mango nge-hint of tartness kuphela okuphelele kuma-smoothies. I-Mango ne-banana zihanjiswa nge-yogurt engenamafutha futhi zithandwa yi-lime ijusi nobusi kule smoothie eqabulayo. Ungangeza ijusi elingaphezulu noma elingaphansi, ijusi le-orange, kanye nomusi wamango ukuze uguqule ukunambitheka okuhambisana nalokho okuthandayo. Qinisekisa ukuthi usebenzisa ubhanana obuhle obungabhekwa ukuze uthole ukunambitheka kunayo yonke. Uzofuna ukucabanga kusengaphambili uma udinga ukumisa umango omisiwe kanye nobhanana okungenani imizuzu engu-15 ukuze benze i-smoothie enhle, ebanzi.

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• 02 ka 09

  I-Mandarin Orange Creamsicle Smoothie

  Sebenzisa ama-mandarin ama-oranges, ama-ananas anoqhwa, ama-yogurt kanye nobisi lwe-vanilla ukuze ukhiqize i-orange creamsicle smoothie oyothandayo. Ukuze uthole imiphumela engcono kakhulu, kufanele futhi uqede ama-mandarin orange tincetu.

• 03 ka 09

  I-Lychee ne-Ananas Smoothie

  I-sweet lychee ivela eningizimu yeChina futhi ibonisa uthando phakathi kwesiko lamaShayina. Ungakwazi ukuthola ama-lychee amasha ezimakethe zase-Asia, kodwa ngokuvamile uzodingeka usebenzise ama-lychees angenakheni, okulula ukuwathola esitolo. I-Ananas ihlanganisa i-tartness yale smoothie ehlanganisa ne-banana.Ungayenza nge-yogurt noma ukwenze okungewona uketshezi kodwa kusengamaprotheni aphezulu ane-tofu enesisindo nobisi lwe-soy. Ungase ucabange ngisho nokugxila kwesinye isipinashi noma u-kale ukuwuvula uhlaza bese wengeza ukudla okuphezulu.

• 04 ka 09

  I-Bubble Tea Smoothie

  I-stort of izithelo ezishisayo ihlanganiswe nezithako ezisetshenziselwa ukwenza itiye ye-bubble yase-Asia kule recipe ejabulisayo. Uzodinga ukubeka isitoreji ku-bubble tea milk pudding powder, itiye le-bubble elivuthayo, i-bubble tea isiraphu ushukela, namaparele we-tapioca. Ungakhohlwa ukuthi uzodinga utshani lwe-fat for the bubbles. Uzothola ukukhuthazwa kwe-caffeine kusuka etiyi.

• 05 ka 09

  I-Papaya Mango Smoothie

  Zizwa ukhululekile ukuba uphese iresiphi eyisisekelo ngokungeza ukukhishwa kwe-almond noma ngisho ne-pinch noma isinamoni. Ungasebenzisa i-mango fresh ne-papaya kanye nebhanana elivuthiwe kahle, ijusi le-orange, i-lime juice, ne-yogurt. Uzofuna ukufisa isithelo esikhethiwe imizuzu engu-15 ngaphambi kokuthi uhlanganise nabo kwi-smoothie.

• 06 ka 09

  I-Smoothie ye-Ginger yaseTropical

  I-ginger esisha ingeza i-mango, i-ananas, ne-bananas kule smoothie eyenziwa ngaphandle kwemikhiqizo yobisi noma ye-soy. Ungenza kube lula ngisho nokuthenga izithelo ezifriziwe ukwengeza. Uma uthola ukuthi uyathanda ukungezwa kwe-ginger, ungase uhlole ukulifaka kwezinye izinhlanganisela ze-smoothie.

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• 07 ka 09

  I-Kiwi kanye neTropical Fruit Smoothie

  I-kiwi enhle ihambisana kahle nomango, i-papaya, i-ananas, ikhukhunathi, nejusi le-smoothie efaka i-yogurt ne-vanilla. Ivela e-Culinary Institute of America.

• 08 ka 09

  I-Blueberry Tofu Smoothie

  Kulungile, ngikhohlisa kancane lapha - isithako se-Asian kuphela kule smoothie si-tofu esingenalutho, elihlanganiswe ne-anti-oxidant e-blueberries elayishiwe. I-smoothie enempilo eyenza ibhulakufesi enkulu ekugijimeni noma ngokudla okusheshayo okuqabulayo.

• 09 ka 09

  I-Mango Honey Green Smoothie

  Uma unenkinga enzima ukujabulela imifino enempilo enempilo, yifake kwi-smoothie yakho. Le nhlanganisela yokushisa ihlanganisa imango, ijusi le-orange, ubhanana nesipinashi. Ungakwazi ukufaka esikhundleni se-kale kumphumela ofanayo. Kuyinto isiphuzo oluhlaza okuyokwenza ujabulele kokuba ukukhonza of superfood enempilo.