Hlola iresiphi elula ye-hummus sandwich ukuze ufunde ukuthi ungenza kanjani ama-sandmus sandwich njenge-hummus endaweni yakho. Kulula futhi ungakwazi ukwengeza noma yikuphi okuvezwa yimifino oyithandayo. I-Hummus sandwiches ngemizuzu engu-10!
Okuzokwenza
- 1 isinkwa se-pita (noma yikuphi uhlobo lwesinkwa oyikhethayo)
- I-Hummus (isitolo esithengiwe noma okuzenziwe - iresiphi ngezansi)
- Imifino efisa (iziphakamiso zihlanganisa ukhukhamba, anyanisi, i-bell pepper, utamatisi)
Indlela Yokwenza
- Okokuqala, khetha ukuthi uhlobo luni lwe-hummus ongathanda ukwenza isangweji lakho. I-Hummus ithengiswa futhi ingalungiselelwa kalula ekhaya nge-flavour ehlukahlukene. Hlola lezi izinhlobo ze-hummus - zokupheka kwe-Hummus .
- Uma usebenzisa isinkwa se-pita , faka imali encane phezulu, uvumele i-pita ukuba ivulekele izinto.
- Ngomese wamabhotela wasakaza inani elifunayo le-hummus ngaphakathi kwephaketheni lepita .
- Yengeza ama-veggies aqoshiwe futhi ujabulele!
Ukushintsha
Uma usugcwalisile iphakethe lakho le-pita, faka i-pita egciniwe ku-skillet ephakathi ephikisiwe nge-spray yokupheka noma ithisipuni elilodwa lamafutha omnqumo . Pheka phezu komlilo ophakathi kuze kube yilapho i-pita i-crispy ngakolunye uhlangothi (cishe imizuzu emibili ngakunye).