I-savory-enhle ngenani elijabulisayo le-crunch, uzoyithanda le dish yokudala yase-Thai. Ukwenza kube yindlela eqinisile, iresiphi idinga ukuthi i-lemongrass; Kodwa-ke, uma ungawutholi, i-lemon zest yenza indawo efakwe esikhundleni. I-Cashew Chicken ingenye yezindlela eziningi zokupheka eziphefumulayo ezafika eThailand nge-Chinese. Eyaziwayo kakhulu ezindaweni zokudlela zaseThailand emhlabeni wonke, le dish nayo ilula ukwenza ekhaya ngemiphumela emihle - nje landela izinyathelo ezilula ngezansi kokudla okuzokwaziwa wonke amalungu omndeni kufaka phakathi izingane (vele ushiye i-chili kubo). Ukuhambisana nelayisi le-jasmine eliphunga elimnandi noma iRaion Coconut Rice ngenqubo yokwelapha yangempela yaseThailand.
Okuzokwenza
- 3-4 inkukhu (izintambo zihlanjululwe zibe izingcezu zesisu noma iziqephu, 2 izinkukhu zezinkukhu - ngokuzikhethela)
- I-1/4 indebe anyanisi (i-white diced)
- 3 anyanisi oluhlaza (uthathe izingxenye)
- 3-4 i-garlic clove (i-minced)
- I-ginger ye-1 piece (isayizi-isithupha, lisikiwe kumastifiketi)
- 1-2 izimpukane (okubomvu okucutshiwe, ukushiya ukuthanda okuncane)
- 1 i-lemongrass stalk (isigaba esicucile siphunduwe futhi sincishiswe noma ubeke esikhundleni sesipuni 1 isipuni se-lemon)
- 2 baby bok choy (amakhanda aqoshiwe noma OR esikhundleni 2-3 izinkomishi broccoli florets)
- I-1/2 indebe ye-cup (eyomile eyomile, engafakiwe)
- 1 ama-mushroom amancane ama-shiitake (aqanjwe)
- 1/4 indebe iwayini elimhlophe (noma iwayini elimhlophe lokupheka)
- Amafutha wezipuni amabili (for stir--frying)
- I-Marinade:
- 2 amathisipuni cornstarch
- 2 wezipuni soy sauce
- 1 isipuni amanzi
- I-Sauce ye-Stir-Fry:
- 3 wezipuni ukupheka iwayini (ezimhlophe)
- 1 inkomishi inkukhu umhluzi
- 2 wezipuni soy sauce
- Isipuni 1 irayisi uviniga
- 1/2 amathisipuni soy sauce (omnyama)
- 2 wezipuni
- fish sauce
- 2 isipuni ushukela (brown heaping)
Indlela Yokwenza
- Gcoba ndawonye izithako ze-marinade esitsheni esiphakeme. Engeza izingcezu zezinkukhu futhi ugqugquzele ukugqoka. Beka eceleni.
- Hlanganisa zonke izithako ze-Sauce-Fry ezitsheni esitsheni noma indebe enkulu, evuselela kahle ukuchitha ushukela. Beka eceleni.
- Ku- wok omkhulu noma e-frying pan, gazinga anyanisi, u-anyanisi oluhlaza, u-garlic, i-ginger, isilwane, kanye ne-lemongrass yama-minced ngamafutha ngaphezu kokushisa okuphakathi (2 imizuzu).
- Engeza inkukhu enamanzi nama-mushroom. Faka amafutha ukuze inkukhu iphekwe (imizuzu engu-3-5). Uma i-pan yakho iba eyomile, engeza kancane kwewayini, 1-2 Tbsp. ngesikhathi.
- Engeza i-bok choy bese uqhubeka ugxuma-ukhala kuze kube yilapho ithambisa futhi iphendulela okuhlaza okukhanyayo (imizuzu emibili).
- Okokugcina, engeza isoso owenzile ekuqaleni, kanye nama-cashews. Iyaqhubeka ivuselela kuze kube yilapho konke kuhlangene kahle futhi kuphekwe ngendlela oyithandayo.
- Yenza ukuhlolwa kokunambitheka kasawoti nobumnandi, wengeze ushukela owengeziwe uma unomuncu kakhulu ukunambitheka kwakho, noma isobho sezinhlanzi ngaphezulu uma ungenalo usawoti noma unambitheka ngokwanele (i-sauce kufanele ilalele i-tangy ne-sweet sweet).
- Khonza nge- Thai Jasmine Rice noma i- Rice Coconut Rice . Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 576 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 111 mg |
| I-sodium | 2,135 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 44 g |