Le iresiphi ye-pie yaseBrithani yokudoba inomsoco, kulula, futhi ingaba ukonga ukupheka. Buza i-fishmonger yakho ukuze ukhethe izinhlanzi zokuhlanza futhi, ngokuvamile, zizokukhokha ngaphansi kwentengo yemakethe. Uma bengathandi, bese ushintsha i-fishmonger yakho.
Thenga izinhlanzi ezinhlanzi ezintsha, zonyaka lapho kunokwenzeka, ifriziwe kahle uma nje uqala ukuyihlanza. Uma ungenjalo, uzophelela ngamanzi amaningi phansi kwesidlo sakho.
Njengoba ungabona kule recipe equkethe izinhlanzi, ama-leeks, ubisi, ibhotela, namazambane, i-pie i-fish isitya esisodwa se-poter dish. Abanye bayakufafaza i-pie inhlanzi nge-cheated grated kodwa lokhu kuyakhethwa, njengokungeza kwamaqanda okuphekwe kanzima abonakala kwezinye zokupheka. Khonza i-pie nge-peas noma eminye imifino enhle.
Oh, futhi endleleni, nayo yonke leyo nhlanzi enhle nemifino, le dish idlisela wena, futhi.
Okuzokwenza
- 1 indebe / 250 ml inhlanzi
- 1 indebe / 250 ml ubisi
- Ama-ounces angu-12/350 g okusetshenziselwa izinhlanzi (bheka inothi ngezansi)
- 1 leaf leaf
- 2 ounces / 55 g ibhotela
- 1 leek ephakathi (okuyingxenye emhlophe kuphela, ehlanziwe kahle futhi elicwengekileyo)
- 2 ounces / 55 g ufulawa wonke
- Isipuni 1 esisha parsley (eqoshiwe)
- Usawoti kanye nopelepele (ukunambitha)
- 5 1/2 izinkomishi / 750 g
- amazambane ahlambulukile (afudumele futhi acwebile)
- Okuzikhethela: ushizi we-cheddar osikiwe
Indlela Yokwenza
- Sishisa ihhavini ku-355 F / 180 C.
- Thela inhlanzi nobisi ebhokisini elikhulu futhi ulethe ngokumnandi. Yengeza izingcezu zezinhlanzi ne-bay leaf bese uhambisa amaminithi angu-5. Susa izicucu zezinhlanzi ngesipuni slotted bese uhlala ohlangothini olulodwa. Gcina udoti odoti.
- Hlanganisa ibhotela esikhwameni esisezingeni eliphakathi ngaphezu kokushisa okuphakathi. Engeza ama-leeks alisikiwe bese upheka imizuzu engu-5 kuze kube lula ama-leeks.
- Ngesikhathi usishisa, engeza ufulawa uphinde ugqugquzele kahle ngesipuni sokhuni. Thela utshwala bezinhlanzi ngaphakathi epanini bese uvuselela futhi. Phakamisa izinga lokushisa bese upheka imizuzu emi-3 kuze kube yilapho umsizi ukhululekile kancane. Vula ukushisa. Susa iqabunga le- bay . Engeza inhlanzi eboshwe, i-parsley eqoshiwe kanye nenkathi ngosawoti kanye nopelepele. Shiya ohlangothini olulodwa.
- Beka inhlanzi ne-sauce ibe yisitsha se-ovenproof, ukumboza ngobuningi obukhulu bamazambane abhujisiwe obuchotshiwe ngemfoloko noma ukubukeka okungaphezulu kobuchwepheshe, ukubhebhetheka esikhwameni sokubhobhoza ngesibhamu esikhulu.
- Fafaza ushizi olukhethiwe.
- Beka isitsha ebhodini lokupheka bese upheka phakathi kwehhavini elifudumele imizuzu engu-20 kuya kwezingu-30 noma kuze kube yilapho isuphu iqhuma ngaphansi kwamazambane. Khonza ngokushesha.
Qaphela: Kungakhathaliseki ukuthi uthenge uhlobo olulodwa lwezinhlanzi (okungekho isikhumba namathambo asuswe) uthathe izinhlamvu ezinzima. Noma uhlanganise izinhlanzi ezahlukene kanye / noma ama-prawn ndawonye. Khetha izinhlanzi ezingenayo i-oily, izinhlanzi ezinamafutha njenge-salmon, i-cod, i-haddock ebhema, ne-coley (efana ne-cod).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 422 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 45 mg |
| I-sodium | 471 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 11 g |