Isaladi Sansuku zonke sikaDanilo

Le isaladi inhle kakhulu, futhi kulula ukwenza, ukuthi nginayo cishe nsuku zonke. Iqukethe izingxenye ezimbalwa - isaladi yakho yansuku zonke kufanele ibe elula, emva kwakho konke.

Izithako zonke zihle kakhulu, kodwa kufanele ngiqaphele ukuthi ngithanda ukusebenzisa izinhlobo zamahhashi ezinhlobonhlobo zaseFrance (okuthiwa i- Chèvre ) kune-tanger, i-saltier feta yamaGreki.

Ungangeza ukhukhamba, noma ama-olilamata, noma usebenzise okungaphezu kohlobo olulodwa lwe- ulethisi , kodwa uma wenza izinguquko eziningi kakhulu ungenza isaladi ehlukile. Kuye, ubuhle bale saladi buyinto elula.

Okuzokwenza

• 1 ikhanda le-romaine ulethisi
• 1 utamatisi omkhulu (igumbi lokushisa)
• 1 i-avocado enkulu evuthiwe
• 4 oz ombulu wezimbuzi ushizi (bheka ngenhla)
• 3-4 isipuni
• I-White Balsamic Vinaigrette

Indlela Yokwenza

1. Hlanganisa amaqabunga e-lettuce esihlahleni, bese ugeza bese usoma iqabunga ngalinye. Uma usebenzisa i-salad spinner ukuze usule ulethisi lakho, ungase uthole ukuthi kulula ukwenza kanjalo ngemuva kokukusika.
2. Hlunga i-lettuce ibe yizicucu eziyi-intshi bese udlulisela esitsheni esikhulu sesaladi.
3. Hlanganisa utamatisi zibe izingxenye eziyisishiyagalombili, bese usika isigaba ngasinye ngesigamu, ukuze ube nama-chunks angu-16. Yengeze ku-ulethisi.
4. Hlunga i-avocado bese ususa umgodi. Bese ukhethe i-avocado ngendlela owenza ngayo utamatisi: ube yi-eightths bese uwela emanzini lapho isikhumba kufanele sikhuphe khona kalula. Engeza izinhlamvu ze-avocado ku-ulethisi no-tomato.

1. Manje usheshe uqhume umusi webhozi phezulu.
2. Faka isipuni ezimbalwa wezipuni zokugqoka phezu kwesaladi bese uphonsa ngobumnene. Ufuna ukugqoka ukugqoka yonke into. Engeza okuningi uma udinga, uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde
3. Uma isaladi seligqoke, yikhonze ngokushesha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	231
Inani lamafutha	16 g
I-Fat egcwele	6 g
I-Fat Unsaturated	7 g
I-cholesterol	18 mg
I-sodium	146 mg
Ama-carbohydrate	15 g
I-Fiber Dietary	8 g
Amaphrotheni	9 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)