Le ndlela elula ye-Chicken Wonton ilandela isiphakamiso somfundi sokunciphisa amafutha nama-kilojoule ngokubhaka esikhundleni sokujula okujulile ama-wonton agcwele. Ngisetshenzisile futhi nginciphisa ibhotela le-fatan ye-peanut kanye nomshukela esikhundleni. I-wonton ngayinye inama-calories angu-55 kuya kwangu-60.
Okuzokwenza
- 2 wezipuni shallot (oqoshiwe)
- 1 i-clove garlic (eqoshiwe)
- 2 anyanisi eluhlaza
- 8 ama-ounces emhlabathini inkukhu inyama
- Izipuni ezintathu zinciphisa ibhotela le-fatan
- 3 isipuni isanqante (shredded)
- 1 isipuni green curry unamathisele
- 2 wezipuni soy sauce
- 1 1/2 amathisipuni esikhundleni somshukela (njenge-ZSweet)
- 2 amathisipuni juice juice
Indlela Yokwenza
1. Hlanganisa ihhavini ukuya kuma-degrees Fahrenheit angaba yi-175 degrees Celsius. Hlanganisa ama-2 9 X 13 amashidi okubhaka ama-intshi nge-non-stick yokupheka (njengamaPham).
Ukushisa i-wok nge-medium-high ukuya ekushiseni okuphezulu. Engeza amafutha wezipuni ezimbili, uwagcobe phansi emaceleni omkhiqizo. Lapho amafutha ashisa, engeza ama-shallots, u-garlic no- anyanisi oluhlaza . Faka isikhukhula kancane , bese ufaka inyama yenkukhu bese ugubha ngokushisa okukhulu kuze kube yilapho inkukhu ishintsha umbala futhi iphekwe cishe.
Hlanganisa izithako ezisele. Susa i-wok kusukela kwishisa bese uvumela ingxube ukuthi ipholile.
3. Hlela i- wonton wrappers ngesitsha esincane esigcwele amanzi. Faka u-1 wonton wrapper, bese ufaka isipuni esisodwa se-1 yenhlanganisela yenkukhu phakathi. Gubha umunwe wakho emanzini uphinde uwugijime emaphethelweni we- wonton wrapper ukuze umanzi. Thatha enye i-wonton wrapper bese uyibeka phezulu ngendlela eyenza isimo sezinkanyezi (isib. I-wrapper ephezulu ibukeka njengedayimane esikhundleni sekwele). Qhubeka nayo yonke ingxube.
4. Ukupheka i-wonton, uyibeke emaphepheni wokubhaka uphinde ufake kancane ngokupheka. Bhaka amaminithi angu-12 kuya kwangu-15 kuze kube yigolide, uphenduke phakathi kokupheka.
I-Dim Sum ne-Party Recipes
Ifayela elikhulu le- Chinese Food Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 69 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 12 mg |
| I-sodium | 146 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |