Le recipe ye-Thai ye-halibut enezinyosi ilula futhi iyamnandi. Ezinye izinhlobo zezinhlanzi zisebenza nale recipe futhi, kungakhathaliseki ukuthi i-steaks noma izibopho, i-sole noma i-saumon. Inhlanzi ehlutshiwe ayinzima njengoba ibonakala, ikakhulukazi i-halibut, epheka kalula ku-grill ngaphandle kokuwa. I-marinade yase-Thai ihlanganiswa ngendaba emaminithi, futhi njengobhonasi, iphindwe kabili njengomsizi we-glaze / dipping. Le iresiphi yezinhlanzi yenza ukudla okusheshayo nokulula kwansuku zonke, kodwa futhi kuyinhle ngokwanele ukukhonza ngebhayisikili noma ukupheka okulandelayo. Jabulela!
Okuzokwenza
- 2-4 halibut (ama-steaks noma izibopho, noma olunye uhlobo lwezinhlanzi ezimhlophe)
- I-Sauce yaseMarinade:
- 1/2 indebe isilimu sauce (
- I-Thai Sweet ibona nami
- I-Sweet Heart Chili Sauce Recipe )
- 2 wezipuni
- fish sauce
- 6 wezipuni soy sauce
- 1/4 kuya 1/3 indebe coriander (eqoshiwe fresh)
- 1/4 isipuni pepper omnyama
- 4-6 i-garlic clove (noma i-garlic elicwengile i-garlic e-1 isipuni)
- Izipuni ezimbili zamapuni we-lame (asanda kufakwa)
- 1 isipuni ushukela (brown noma 1/2 isipuni ushukela omhlophe)
Indlela Yokwenza
- Hlanganisa zonke izithako ze-marinade / sauce ndawonye esitsheni, ugqugquzela kahle ukuqothula ushukela.
- Hlanza inhlanzi bese ubhalwa. Faka esitsheni sokubhaka esicu (njenge-lasagna-type casserole dish dish), bese uthele u-1/3 we-marinade / sauce ngaphezulu. Gcina konke okulandelayo.
- Vula inhlanzi izikhathi eziningana, uqiniseke ukuthi yonke indawo ehlanganiswa ne-sauce. Vumela ukuhamba okungenani amaminithi angu-10, noma amahora angaba ngu-24 kusengaphambili (ehlanganisiwe futhi esiqandisini) uma ulungiselela i-dinner party.
- Lungisa i-grill ngokuxubha ngamafutha amancane - lokhu kuzosiza ukuvimbela ukunamathela . Uma usebenzisa i-cage yezinhlanzi kubhaja, qiniseka ukuthi futhi u-oyile izakhiwo zangaphakathi zendawo.
- Amathiphu okuthakazelisa: Gcoba izinhlanzi okungenani imizuzu engu-3 ngakwesinye icala ngaphambi kokuzama ukuyivula - lokhu kuzophinde kuvimbele ukunamathela. Ukuhlola ukuthi izinhlanzi zakho ziphekwe yini: Faka ifolishi engxenyeni enkulu kunazo zonke ze-steak bese udonsa inyama eceleni. Uma inyama yangaphakathi isalokhu iguquguqukile futhi isinyene (hhayi i-flaky), inhlanzi idinga amaminithi ambalwa okupheka. Uma sekuphelile, inyama yangaphakathi iyoba ne-opaque futhi izoba lula kalula.
- Ukuze ukhonze, fudumala ama-marinade / i-sauce engeziwe owalondolozile ngaphambili. Awudingi ukubilisa - vele uludume (imizuzu emihlanu phezu kokushisa okuphakathi) okwanele). Khonza inhlanzi eshisayo i-grill ne-sauce eyengeziwe njengoba uphonsa ohlangothini. Noma, yiphakamise inhlanzi bese uyipuni isobho. Uma ufisa, uhlobise ngokufafaza kwe-coriander entsha bese ukhonza ngelayisi e-jasmine-elimnandi. Jabula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 187 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 48 mg |
| I-sodium | 2,199 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 24 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)