Le iresiphi elula yamaShayina ikuvumela ukuba uthole zonke izinzuzo zokudla okunomsoco we-bok choy ngesobho esilula, esiphundu. Zizwe ukhululekile ukwandisa inani lokudla okunomsoco ngokusebenzisa umhluzi wenyama yenkukhu , noma ungeze inkukhu ephekwe noma imfucumfucu eluhlaza, ehlutshiwe.
Okuzokwenza
- 3 izinkomishi inkukhu umhluzi
- 10 amaqabunga ama-bok choy, ahlutshiwe kancane
- 2 amathisipuni ama-soy sauce
- 2 amathisipuni Amafutha ase-Asian esame
- 1 ithisipuni imifucumfucu ebomvu pepper
- 1
- i-clove i-clove , ehlutshiwe, eqoshiwe
Indlela Yokwenza
- Letha umhluzi wenkukhu ukuba ubilise epanini elingaphakathi. Hlanganisa ku-seasonings (ama-flakes obomvu, i-soy sauce, i-oil yesameya yama-asiya), ne-garlic eqoshiwe.
- Engeza i-bok choy. Sima imizuzu engaba ngu-10, kuze kube amaqabunga ama-bok choy ahlaza okwesibhakabhaka futhi aphihliwe futhi anethenda. Ikhonza 4 kuya ku-5.
Le recipe ithunyelwa ngumfundi, uLinnie Williams.
Ungase Uthande
Ukudla kokudla kwe-Chinese
Ama-Bok Choy Amathiphu Wokupheka
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 81 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 622 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |