Kungakhathaliseki ukuthi ungumuntu oqinile wemifino noma uvele ufuna ezinye izindlela zokudla ezingenasidlo, le mbhotela tofu "amaphiko ashisayo" iresiphi ingaba yintandokazi entsha.
Uxwayisiwe ngokusemthethweni: Lezi zinambuzane ze-tofu ziyisidakamizwa esiphundu futhi ngeke ufune ukuyeka ukuwahambisa! Lezi "maphiko" ezitshalo zemifino ne- vegan nge-buffalo sauce pack ngaphakathi kwazo zonke izinambuzane zamaphiko ezishisayo zendabuko ngaphandle kwenyama.
Uma udla imifino futhi ulahlekelwa amaphiko, noma, uma nje ufuna ukujabulela ukushisa kusuka izinongo ngaphandle wonke amafutha kanye ne-cholesterol yamaphiko endala yenkukhu le nguqulo ye-tofu izokwanelisa izifiso zakho. I-sauce ephiko elishisayo ngokuvamile ihlanganisa u-sauce oshisayo, ibhotela, uviniga, u-sauce wase-Worcestershire, pepper ka-cayenne, i-garlic powder, nosawoti. Kulesi iresiphi, vele i- margarine ye-vegan esikhundleni se-bhotela ukuze uthole i-sauce efana ne-glaze-like on wings wings.
Ungakhathazeki ngokushisa i-Budget ukunambitha; gxila ekuqinisekiseni ukuthi wonke umuntu akahambisani nalokhu ngaphandle kokukunika ithuba lokuluma. Eqinisweni, ungase ufune ukuqhubeka wenze i-batch kabili ukuze ube nokwanele ukwabelana. Noma, mhlawumbe abahlanganyeli nhlobo!
Yenza ukugqoka kwesikhwama semifino ye- vegan esheshayo ngokubamba amaphiko akho, uma ungathanda!
Okuzokwenza
- 1 16-ounce block tofu, ecindezelwe kahle
- I-1/4 indebe yesitashi sommbila
- 1/2 tsp. ugarliki usawoti
- 1/2 tsp. i-powder powder
- 1/4 tsp. umnyama omnyama
- 1 kuya ku-2 tbsp. amafutha we-pan-frying
- 1/4 indebe i-margarine noma i-margarine
- i-butterfly ye-vegan
- 1/3 indebe eshisayo i-wing sauce, noma yiluphi uhlobo lomshukela oshisayo oyithandayo
Indlela Yokwenza
- Uma i-tofu yakho ifakiwe kahle (Bheka: Indlela yokucindezela i-tofu ukuze ufunde indlela yokucindezela i-tofu ukuze ithathe kahle wonke ama-flavour of the sauce), ungayifaka ibe yimizimba emincane "yamunwe", ama-slabs, ama-cubes, noma noma yikuphi ukuma oyithandayo kakhulu.
- Emgodini ongajulile noma esikhwameni seplastiki yokuvala i-zip, hlanganisa isitashi sommbila, usawoti ka-garlic, umquba wesinaphi nompeli omnyama. Hlanganisa ngokucophelela i-tofu, ukuphoqa ngokucophelela ukuze uqiniseke ukuthi zonke izinhlangothi ze-tofu ziboshwe kahle nge-starch ingxube ye-corn.
- Ncoma amafutha epanini noma i-skillet phezu komlilo ophakathi, usebenzisa i-pan engekho-stick uma unayo ukuze unciphise inani lamafutha adingekayo. Engeza i-tofu ne-pan-gazinga kuzo zonke izinhlangothi kuze kube yilapho nje iluhlaza okwesibhakabhaka. Uma i-tofu isiphekile, isuse kuso bese uyibeka eceleni.
- Ukusebenzisa i-pan efanayo (noma okuhlukile, okukhethile), ukushisa i-margarine ye-vegan noma i-butterfly esikhundleni somlilo ophansi kakhulu. Uma usuncibilikile, engeza isiphuzi sephiko, uvuselele kuze kuhlangane kahle. Engeza i-tofu ephekwe, ngobumnene uphendule ukuze ugqoke kahle nxazonke ngxube le-wing sauce.
- Uma lokho sekufutheka ngokuphelele, ungathatha i-tofu ngaphandle kokushisa kwe-stovetop bese uyikhonza ngenkathi kufudumele.
- Khonza ngenye indlela yokugqoka i-vegan uma uthanda. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 276 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 811 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 17 g |