Zenzele umusa futhi ubuze umhlanzi wakho ukuze unikeze imilenze yamadada. Bangcono kakhulu kunebele noma i-duck lonke, futhi kulula kakhulu ukupheka. Ungakwazi ukukhonza eyodwa njengenkambo yokuqala, noma amabili ukuze uthole ukungena. Le recipe ingaba kabili kabili, sebenzisa i-pan enkulu yokugcoba esikhundleni se-skillet ukupheka udada ngemva kokugqabisa.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- Imilenze engu-duck (inqunywe)
- Usawoti kanye nosawoti omusha omnyama omusha wokunambitha
- 1 anyanisi ophuzi (ocoliwe)
- 1 isanqante (elicutshiwe)
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi (ahlutshiwe)
- Ama-clove angu-6 aphelele (aphukile)
- I-sprigs yakho i-thyme entsha
- 1 inkomishi inkukhu umhluzi
- I-Sauce ye-Apricot:
- 1 inkomishi
- i-apricot igcina
- 2 wezipuni irayisi uviniga
- 1 isipuni amanzi
- 1 isipuni esisha amaqabunga e-thyme
- Usawoti ukunambitha
Indlela Yokwenza
1. Hlangisa i-oven ukuya ku-325 ° F.
2. Hlanganisa imilenze yamadada ezinhlangothini zombili ngokukhululekile ngosawoti kanye nomswakama omnyama omnyama. Geza amafutha omnqumo esikhwameni esikhulu se-oven-proof, phezu komlilo ophakathi, bese ubeka imilenze yamadada, uhlangothi lwesikhumba phansi. Pheka kuze kube yilapho isikhumba sodada sitholakala kahle, cishe imizuzu engu-6-7. Phenduka uphinde unyakaze uhlangothi lwesenyama imizuzu emithathu.
3. Susa imilenze epuleti, uthele amafutha amaningi, bese ufaka imifino, i-garlic, ne-thyme.
Hlela imilenze phezu kwemifino, eceleni kwesikhumba. Thela kumhluzi, ikhava nge-foil, bese ufaka i-skillet kuhhavini.
4. Ukugcoba ihora elingu-1 nemizuzu engu-15, noma kuze kube yilapho inyama isondeza ithenda. Vula, bese uvula i-ovri kuze kube ngu-425 degrees F. Ugwaze amanye amaminithi angu-20, noma kuze kube yilapho idada lithenda futhi isikhumba siphelile. Vumela ukuphumula imizuzu engu-10 ngaphambi kokukhonta nge-apricot sauce.
5. I -Sauce ye-Apricot: Engeza okulondoloziwe, uviniga welayisi namanzi epanini elincane. Letha esimeni, eshukumisayo, phezu komlilo ophakathi. Khipha ekushiseni bese ugxuma kwi thyme, pepper omnyama, nosawoti ukuze unambitha. Khonza ukushisa okufudumele noma ekamelweni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2668 |
| Inani lamafutha | 219 g |
| I-Fat egcwele | 74 g |
| I-Fat Unsaturated | 100 g |
| I-cholesterol | 642 mg |
| I-sodium | 649 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 148 g |