I-coconut iyisithako esithandwa kakhulu eNingizimu Afrika yokupheka kanye ne-South Indian coconut chutney eyenza kakhulu. Le- chutney enomusa akuyona nje umngane ophelele we- idlis (ama- coke aseRussia aseNingizimu Afrika ase-steamed), ama- dosas (ama-rice aseNingizimu amaNdiya nama-pancake e-lentil), kanye ne-uttapams (ama-pancake aseNingizimu ama-rice ama-rice). ukudla. Futhi kwenza isangweji elibi kakhulu lisakaze!
Le recipe ngu-Awam's wami futhi ngakwazi ukumncenga ukuba ahlanganyele. Ngiyidlile kusukela ngisencane intombazane ngakho ngiyakwazi ukufakazela ukunambitheka kwayo okwesabekayo. I-coconut chutney yenziwe kahle futhi idliwe fresh kodwa ungayilungisa ngaphambi kwesikhathi bese uyayigaya ... nje ithaphule futhi uyithukuthele uma usulungele ukudla. I-flavour yayo enhle yenza kube nzima ngawo wonke ubudala. Uma uthola i-Hang yokwenza le nguqulo, zizwe ukhululekile ukuzama futhi wengeze izinto ku-chutney ukwenza iresiphi ibe eyakho.
Okuzokwenza
- 1/2
- ikhukhunathi esisha , igayiwe
- 2 tbsp amafutha / i-canola / amafutha okupheka sunflower noma
- ghee (noma ingxube yezimbili)
- 1 imbewu ye-mustp emnyama
- 1 tbsp
- u-urad daal (i-lentil ephuzi). Ungasebenzisa futhi ama-chickpeas agwetshiwe (izikhumba zisusiwe) njengengxenye.
- 2 izimpukane ezibomvu ezomile
- 5 kuya ku-6
- amaqabunga ama curry
- Usawoti ukunambitha
Indlela Yokwenza
- Gweba ikakhukhunathi egayiwe ibe unamathisela omuhle kumseshi wokudla. Gcina eceleni ukuze usebenzise kamuva.
- Ukuze uthukuthele i-chutney, epanini elincane, ukushisa amafutha ommbila / i-canola / i-sunflower yokupheka / i-ghee (noma ingxube yombili) futhi uma ushisa wengeze imbewu yesinaphi, amaqabunga e-curry, ama-chilies abomvu, nama-chickpeas agwetshiwe. I-sauté, ivuselela njalo ukuvimbela ukuvutha, kuze kube yilapho zonke izithako zikhanya kancane futhi zivutha.
- Susa kusukela ekushiseni bese wengeza kokunamathiselwe kokonathi okwenziwe ngaphambilini. Engeza usawoti ukunambitha nokukhonza.
Amathiphu
- Utamatisi yi-addition enkulu le chutney futhi uyinike ukunambitheka kancane kancane. Ukwengeza utamatisi, gaya 1 utamatisi omkhulu ube mnandi omuhle ngekakhukhunathi.
- I-Ginger ineza ukunambitheka okuthakazelisayo futhi. Njengoba nje utamatisi, uma ufaka i-ginger, ugaye ube unamathisele kahle ngekakhukhunathi.
- Ukwandisa noma ukunciphisa ama-chilies owengeza ngokwakho ukunambitheka kwe-chutney eshisayo noma enamandla. Ukuze uthole i-chutney eshisayo, engeza ama-chilies ahlanzekile, ngokusanambitheka, uma ugaya ikhukhamba phezulu.
- Ukuze uthole inguqulo eluhlaza leli chutney, engeza ambalwa amaqabunga e-coriander nama-mint ku-kakhukhunathi ngenkathi egawula.
- Izitolo eziningi zaseNdiya zithengisa isithako esibizwa ngokuthi 'chutney chana' okuyizinkukhu ezigcoke kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 192 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 132 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 3 g |