I-Pad Thai isidlo sikazwelonke saseThailand. Kuyinto elula futhi ekhanyayo ilayisi le-noodle dish eyenziwe ngokuvamile ngama-shrimp, i-fish sauce, ukuthinta ushukela, i-lemon noma i-lime juice (noma uviniga), ama-chilies, amahlumela ebhontshisi, amaqanda, ama-scallions, i-garlic futhi aqedile ngamanqamu okuchotshozwa futhi ngezinye izikhathi i-cilantro esisha. Kuyinto yokubonisa ephelele emalini omlutha, omuncu, omuncu nowomnandi ama-flavour wokupheka kwe-Southeast Asia.
Umndeni wakithi UTHANDILE lesi sidlo, futhi empeleni indodana yami encane uCharlie yangena nomngani wayo yathi, "Siphunga amahlumela kanye ne-pasta futhi asiqiniseki ukuthi yini enye kodwa iyamangala kakhulu." Bese babe nemizuzwana, ehlala eletha ingoma enhliziyweni yomzali, kunjalo?
Amanye amanothi okudla okuwusizo:
Ama-noodle welayisi akhiqizwa ufulawa welayisi, esikhundleni salokho ufulawa, futhi athandwa kakhulu kuzo zonke izingane zezingubo eziseNingizimu-mpumalanga ye-Asia. Bahamba besuka nje bapheka kuze kube mshy ngokushesha. Bangakwazi ukugcoba ihora noma ngaphezulu emanzini afudumele, noma ubafake emanzini abilayo imizuzwana embalwa kuze kube yilapho nje ulula, bese ugeza futhi uhlanza ngaphansi kwamanzi abandayo ukuyeka ukupheka. Banobuhle obuhle obuhle.
I-Sauce yezinhlanzi: I-sauce yezinhlanzi ngokuvamile iyenziwa ngama-anchovies nje aqoshwe ngosawoti, futhi iphunga lokuqala lingasabisa, kodwa lidlula ngesikhathi sokupheka, futhi kancane kancane izitsha eziningi zifaka iphutha elimnandi, elinomsoco ojulile nolunye usawoti. Kufana ne-soy sauce ihlangana ne-Worcestershire sauce, futhi iyisithako esikhulu esikhiphe ekuphekeni kwe-Southeast Asia.
Izilwane zase-Thai: Futhi wazi njenge-Chili Bird, noma i-Thai Red Chilies, lezi zitholakalayo zomile noma ziyingxenye ebalulekile kakhulu ebaluleke kakhulu ye-cuisine yase-Thai. Uma somile, bayibomvu obomvu nombala, ngokushisa okuveziwe, futhi kancane kancane kokubhema.
Okuzokwenza
- Iphakheji eli-1 (12-ounce)
- irayisi ama-noodle
- (cut cut like like)
- 1 isipuni ushukela
- 3 wezipuni inhlanzi sauce
- 3 wezipuni juice juice
- 3 wezipuni peanut, i-canola noma amafutha yemifino, ihlukaniswe
- I-1 pound medium imfucumfucu, i-shelled futhi i-de-veined
- Isipuni esine-garlic oqoshiwe
- Amaqanda amakhulu amathathu, ashaywa kancane
- I-¾ indebe yatshelwa ngamacillions, zombili izingxenye ezimhlophe neziluhlaza
- 2
- Ama-chilies ase-Thai
- , i-crumbled, noma ithisipuni elibomvu le-pepper (noma ukunambitha)
- 1 izinkomishi zebhontshisi
- Izipuni ezintathu eziqoshiwe
- 2 wezipuni amaqabunga cilantro fresh (ozikhethela)
Indlela Yokwenza
- Letha umkhumbi omkhulu wamanzi kuze kube ngamathumba. Susa ibhodlela ekushiseni, engeza ama-noodle elayisi bese uvuselela njalo imizuzu emibili kuya kwezingu-3 aze asondele, kodwa hhayi ngempela. Gcoba ama-noodle bese ugeza ngamanzi abandayo. Beka eceleni.
- Okwamanje, esitsheni esincane, hlanganisa ushukela, i-sauce yezinhlanzi, kanye nejusi likalamula, futhi ubeke eceleni i-sauce.
- Phakamisa isipuni 1 samafutha esikhwameni se-heat-medium-high, bese ususa ama-shrimp aze aphenduke pink, cishe amaminithi amabili. Dlulisela ku-ithawula-iphepha eligciniwe elibhekiwe ukuze likhishwe, libeke eceleni, futhi usule i-skillet.
- Uma ama-noodle ekhishwe, engeza izipuni ezimbili ezisele ezamafutha epanini, nokushisa phezu kokushisa okukhulu okuphakathi. Engeza i-garlic, bese usuka ngomzuzu owodwa uze ube segolide, bese ufaka amaqanda ashaywa, uphinde ugxume kuze kuphekwe, cishe umzuzu owodwa. Engeza ama-noodle bese uvuselela ukuhlanganisa nokushisa. Hlanganisa imfucumfucu, bese uthele emsizeni. Phonsa ukushisa emaminithini amabili kuze kube yilapho ama-shrimp ephekwe futhi ama-noodle asheshe alula.
- Engeza ama-scallions nama-chilies oqoshiwe, bese ushaya phezu kokushisa ngomzuzu owodwa ngaphezulu. Dlulisela epulini yokukhonza. Fafaza umbhede ngezinhlumela zebhontshisi, amantongomane kanye ne-cilantro, bese ukhonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 320 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 302 mg |
| I-sodium | I-1,187 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 27 g |