Lokhu kuyimnandi, isitayela se-Carolina yebhayisikili iresiphi yesitayela. Zama lokhu geza ngesikhathi esilandelayo lapho usenenkinga yokwenza ingulube yendabuko yaseColombia noma izimbambo ezimbalwa.
Okuzokwenza
- 1/4 indebe / 60mL i-paprika
- 2 wezipuni / 30 ml ml
- 2 isipuni / 30 mL ushukela omhlophe
- 2 wezipuni / 30 ml
- ushukela omnyama
- 2 isipuni / 30 mL umhlabathi cumin (i-cumin powder)
- 2 wezipuni / 30 ml
- i-chili powder
- 2 wezipuni / 30 mL pepper omusha emhlabathini omusha
- 1 isipuni se-cayenne pepper
Indlela Yokwenza
1. Esigodini esincane, hlanganisa i-paprika, usawoti, ushukela omnundu, ushukela omhlophe, umcibisholo womhlabathi, i-powder, umnyama omnyama, kanye nopeleya we-cayenne; sebenzisa njengempuphu eyomile yengulube, inkukhu, inyama yenkomo, iwundlu, nemifino. Qinisekisa ukuthi ugijimi unokuvumelana kahle nokuthi ushukela olubomvu alushiyi ama-clumps.
2. Ukufaka umfutho, ubambe ngobumnene phezu kwayo yonke indawo yenyama bese upheka njengoba kuqondiswe.
3. Uma wenza isikhathi esithile, gcina esitsheni esiqinile esiphezulu endaweni epholile kuze kube izinyanga eziyisithupha emva kokulungiselela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 51 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,808 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |