Okuzokwenza
- Amakhilogremu angu-1/450 g amafishane
- 1 indebe / 240 mL i-chardonnay iwayini
- 1/2 indebe / 120 mL cilantro eqoshiwe
- 1/4 indebe / 60 ml Lime juice
- 2 isipuni / 30 mL amafutha omnqumo
- 2 isipuni / 30 mL lwesinaphi omisiwe
- 2 wezipuni / 30 mL isiliva powder
- 2 amathisipuni / 10 mL pepper omnyama
- 1 ithisipuni / usawoti 5 ml
Indlela Yokwenza
Preheat grill. Hlanganisa amafutha omnqumo, i-lime juice, iwayini, isinaphi, i-powder, i-pepper, i-cilantro nosawoti esitsheni esiphakathi. Dlulisa ingxenye yengxube ye-marinade kwesinye isitsha okumele uyisebenzise ukuze usebenzise i-catfish. Engeza i-catfish kuya esitsheni sokuqala bese uhamba ngezinyawo imizuzu engu-15. Hlanganisa izibopho bese ulahla marinade asetshenzisiwe. Faka izibopho kwi-rack grill rack. I-Grill amasentimitha angu-4 ukusuka emthonjeni wokushisa, ukugcoba isitsha esengeziwe se-marinade, cishe imizuzu engama-3 ohlangothini ngalunye, noma kuze kube yilapho inyama yezinhlanzi ihamba kalula lapho ihlolwe ngemfoloko nokushisa kwangaphakathi kufinyelela ku-145-150 degrees F.
Vula inhlanzi kuphela ngesikhathi sokupheka
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 671 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 189 mg |
| I-sodium | I-1,727 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 68 g |