Ingabe kufanele usike i-caffeine uma ukhulelwe?
Lesi sihloko sanyatheliswa ngokuhlonipha uEmily, indodakazi yami eyazalwa ngokungazelelwe ngoSeptemba 2004.
Iningi labantu liyashesha ukuvuma ukuthi abesifazane abakhulelwe kufanele banqume i-caffeine ngaphandle kokudla kwabo. Kodwa ucwaningi lwamanje lubonise ukuthi ukudla okulinganiselwe kwe-caffeine ngeke kube yimuphi umonakalo ekuthuthukiseni i-fetus. Ukudla okulinganayo kwakuzolingana nezinkomishi ezintathu zekhofi ngosuku (300-400mg we-caffeine). Yiqiniso, awukwazi ukukhohlwa ukubala i-caffeine efihlekile eziphuzweni ezithambile kanye neminye imithi engaphezu kwe-counter.
Hlola lapha ukuze ubone okuqukethwe kwe - caffeine eziphuzweni zakho ozithandayo .
Ucwaningo lwangaphambili lwe-caffeine nokukhulelwa kubhekisele kuzo zonke izinhlobo zezinkinga, njengezinyanga zokuzalwa, izinkinga zenhliziyo nezinye izinkinga zokuzalwa. Kodwa ukuhlolwa okuqhubekayo kwalezi zifundo kubonisa ukuthi ezinye izindlela zokuphila nezimo eziphilayo (njengokubhema noma imikhuba yokudla embi) azizange zicatshangelwe kahle.
I-caffeine iyishukumisayo, futhi iyilutha kulokho. Unomphumela ofanayo kumntanakho njengoba wenza kuwe. Uma kungenjalo, ukudla kwe-caffeine ephezulu ngesikhathi sokukhulelwa kuyodala ukulimala kwengane yakho futhi kubenze ukuba bahlupheke lapho bezalwa. Ezinye izifundo ziye zabonisa izinga eliphakeme lokukhulelwa kwesisu kanye nezingane eziphansi zokuzalwa kwesisindo lapho umama esenakho okungaphezu kwenani 'elilinganiselwe' le-caffeine okukhulunywe ngenhla.
Ama-herbal tea ayindawo ephephile, ngokuphathelene nokudla kwe-caffeine. Kodwa akuzona zonke izitshalo okufanele zisetshenziswe ngenkathi zikhulelwe.
Amagciwane afana ne-ephedra, mugwort, ne-cohosh kufanele agwenywe. Nasi uhlu olugcwele lwamakhambi okugwema. Namathela emaqeleni aphephile njenge-mint, ama-chamomile, noma ama-tea teas.
Konke, iseluleko sami kungaba ukuzama ukusika ikhofi yakho noma itiye lokudla okungenanqobe eyodwa noma amabili ngosuku. Ukukhipha yonke i-caffeine kungaba yindlela ephephile kakhulu, kodwa ungakhathazeki ngokwakho uma uzizwa nje ukuthi kufanele ube nenkomishi yokuhamba ekuseni.
O, futhi ungakhohlwa ezinye zekhofiyini ezingabanikazi bamakhofi emakethe, njenge- chicory .
Okuncane ukucasula ...
Umkami ukhipha ikhofi kanye netiyi kakhulu ekukhulekeni kwakhe ukuba abe ohlangothini oluphephile. Njengoba kuvela, u-Emily wazalwa izinyanga ezimbili ngaphambi kwesikhathi, futhi ukuqagela ukuthi yini eyingxenye yokwelashwa kwakhe ngenkathi ku-NICU? Yep, kunjalo. I-caffeine. Wathola ama-caffeine shots nsuku zonke ukuze asize ukuphefumula nokushaya kwenhliziyo yakhe.