Awudingi ukufisa lokho ongabhaka! Jabulela lawa utamatisi aluhlaza, njengama utamatisi aluhlaza othosiwe, nje kuphela tad okunempilo kunalokho okwakungaba njalo, okwamanje kuhle. Uma uzibuza ukuthi yini ehambisana nama-utamatisi aluhlaza, nansi lowdown: ama-utamatisi aluhlaza asetshenziselwa ukunambisa (noma ukubhaka kuleli cala) cishe utamatisi obomvu ongeke avuliwe abanjwa ekuqaleni ukuze abambe ukuqina kwawo. Kodwa-ke, kukhona okuvuthiwe okuhlaza okomhlaza utamatisi. Okuningi kulokho ngezansi. Buyela kule recipe elula, esebenzisa utamatisi obomvu ongapheli, oqoshiwe futhi obhakiwe, ushukela omnyama noshukela oluqhekekile.
Okuzokwenza
- 4 utamatisi amakhulu aluhlaza
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- 1/2 indebe
- ushukela omnyama
- 3/4 indebe cracker imvuthu (amaqabunga)
- 4 wezipuni ibhotela
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Sika utamatisi obuluhlaza ube yizingxenye ezimbili zamasentimitha.
- Hlela tincetu zetamatato eluhlaza endaweni yokugcoba yokugcoba. Isizini ngosawoti kanye nopelepele bese usakaza isigaba ngasinye nge-1/2 wezipuni ushukela obomvu.
- Gcoba utamatisi ngezinhlanzi kanye nephashazi nebhotela.
- Bhaka kuze kube yilapho utamatisi isethenda kodwa nokho uqine, noma imizuzu engaba ngu-25 kuya ku-35.
Kuphi Ukuthenga Utamatisi Obomvu
Utamatisi oluhlaza kunezinhlobonhlobo ezihlukahlukene kunezobomvu futhi zitholakale zivuthiwe ngokugcwele, kodwa ngenxa yokuthi zikhulile emabhakeni amancane futhi zonyaka kakhulu emazweni amaningi ase-US, zinzima kanzima ukuthola ezitolo zendawo zokudla.
Uma ungekho eSouth California, ungathola ukuthi lezi zitholakala kuphela ehlobo endaweni yakho. Zama izitolo ezikhethekile noma izitolo zezempilo ngalesi sikhathi. Uma uchwepheshe wesigaba sokukhiqiza engekho usizo, kufanele ukwazi ukuthola utamatisi we-heirloom oluhlaza emakethe yokulima epulazini noma emakethe yomlimi. Ungasebenzisa izinhlobo ezihlaza ezivuthiwe zelutamatisi kule recipe, kodwa utamatisi oluhlaza ongapheli ungcono ukubheja kwakho.
Ukugcina amaTamatisi
Ama-heirlooms avuthwe ngokushesha kunezinye izinhlobo zokuthengisa zotamatisi futhi kufanele athengwe kuphela ngezinsuku ezimbalwa zokudliwa. Ama-heirlooms ane-texture enhle kakhulu, kodwa ngemva kokushisa isikhathi eside emazingeni okushisa abandayo (41 F noma ngezansi) utamatisi uzothambile futhi ube yi-mushy. Ngenxa yalesi sizathu, akufanele ugcine utamatisi esiqandisini sakho. Esikhundleni sokugcina utamatisi ongalutholiwe esikhwameni sephepha noma ebhokisini lekhadibhodi, phawula phansi phansi, ungqimba olulodwa. Uma utamatisi wakho usuvuthiwe, kufanele agcinwe ekamelweni lokushisa egumbini elingaphansi kwelanga. Uma uthenga amathe utamatisi aluhlaza kule recipe, kufanele iqiniseke, hhayi ithambile kulokhu okuthinta. Qinisekisa ukugwema utamatisi ngokuhlukaniswa noma ukuphahlazeka.
Nazi ezinye ezimbili zokupheka utamatisi oluhlaza:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 188 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 20 mg |
| I-sodium | 106 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |