Izinzuzo zeTayisi ezimnyama

Uma uphuza itiye ngezinzuzo zezempilo, ngincoma ukuphuza itiye ozolithanda. Emva kwakho konke, itiye enempilo kunawe nguye ozofuna ukuphuza nsuku zonke!

Ngalolo ncazelo, uma uhlala eNtshonalanga, itiye eliphilile kakhulu kuwe cishe itiye elimnyama . Ngaphezu kwamaphesenti ayisishiyagalolunye kuwo wonke itiye athengiswa eNtshonalanga itiye elimnyama (noma itiye elibomvu , njengoba liyaziwa eMpumalanga). Njengoba itiye eluhlaza, itiye le- oolong kanye netiyi elimhlophe , itiye elimnyama lenziwe ngamagqabi we- Camellia sinensis isitshalo, ngakho-ke lihlanganyela izinzuzo eziningi zezempilo zetiye nezinye izinhlobo zetiye.

Kodwa-ke, itiye elimnyama lihlukile, futhi liyaziwa ukuthi lizuzisa ngokukhethekile ngezinjongo ezithile zempilo.

Ngezansi, uzothola zonke izinzuzo ezinkulu zezempilo zetiye omnyama, kuhlanganise nenani layo lokudla okunomsoco, izinzuzo zokulwa nomdlavuza, izinzuzo zokugaya ukudla, imiphumela yesikhumba kanye nempilo yezinwele, nokunye okuningi. Ngakho uthathe indebe yetiyi (mhlawumbe itiye ephilayo ) futhi ufunde nge!

Inani leNutritional of Tea Black

Njengezinye izinhlobo zetiye , itiye elimnyama liqukethe:

• I-caffeine
• Ama-amino acids
• Ama-carbohydrate
• Amaprotheni
• Potassium
• Amaminerali amakhulu kanye namaminerali okulandelela
• I-Manganese
• Fluoride
• Polyphenols

Ithimba elimnyama liqukethe ama-catechines (ama-antioxidants anamandla etiwe alwa namaseli abangela umdlavuza futhi asize ekuvimbeleni isifo senhliziyo), ama-tannins (amakhemikhali amakhemikhali ayenzeka ngokweqile anika itiye elimnyama newayini elibomvu i-astringency), i-guanine (i-stimulant yemvelo) ne-xanthine (okunye okuvuselelayo kwemvelo, okufana ne-caffeine).

Ama-antioxidants amaningi kanye nama-polyphenols itiye elimnyama lihlotshaniswa nezinzuzo eziningi zezempilo.

Ngokuqondile, itiye elimnyama liqukethe i-flavonoids eyinkimbinkimbi, okuyi-polyphenols ezisiza ekuvimbeleni izifo. Ikomidi elilodwa letiyi elimnyama liqukethe isilinganiso se-flavonoid 200 mg. (Odokotela abaningi manje bancoma ukuthola ama-flavonoids angu-600 ngosuku ngosuku lwezinzuzo zezempilo.) I-polyvhensi ye-flavonoid ethandeni elimnyama eyaziwa ngokuthi i -arubigin ne-theaflavin isebenza njenge-antioxidants enamandla kakhulu.

Ngokuthakazelisayo, lawa ma-flavonoids amabili agxile kakhulu ethinini elimnyama kunetiye elihlaza.

Ukwengeza, itiye elimnyama lingaphansi kwe-sodium nama-calories (uma ungafaki i- sweetener !). i-lus, itiye elimnyama linomsoco onesibindi, okwenza kube yindawo enhle kulabo abajwayele iziphuzo ezithambile ezinye iziphuzo ezingekho emzimbeni (okuvame ukuba nezivunguvungu ezinesibindi).

Ithimba Elimnyama Nempilo Yenhliziyo

Njengoba ngishilo, itiye elimnyama ligcwele ama-antioxidants, njenge-flavonoids. Lezi antioxidants ziye zaboniswa ukunciphisa ingozi yesifo senhliziyo. Benza lokhu ngokuvimbela uketshezi lwe-cholesterol ye-LDL nokuvimbela umonakalo kokubili kwegazi kanye namadonga we-artery. Ukwengeza, ama-flavonoids wetiya omnyama akwazi kokubili ukuthuthukisa i-vasodilation ye-coronary nokunciphisa ama-clots, futhi ama-manganese awo anganciphisa ingozi ye-coronary isifo senhliziyo ngokusiza umzimba we-muscle function.

Ucwaningo luye lwabonisa ukuthi njengoba ambalwa izinkomishi zetiyi ngosuku angathuthukisa impilo yenhliziyo.

Ukuvimbela I-Cancer

Mhlawumbe inzuzo yezempilo yetiyi efundela kakhulu yimihlomulo yayo yokulwa nomdlavuza. Nakuba iningi lokucwaninga lithele itiye eliluhlaza, kunomzimba okhulayo wobufakazi bokuthi itiye elimnyama nalo lidlala indima ekuvimbeleni umdlavuza.

Kubonakala sengathi i-polyphenols itiye isiza ukuvimbela ukwakheka kwama-carcinogens angase abe khona emzimbeni.

Lokhu kuyiqiniso ikakhulukazi ngezinhlobo ezithile zomdlavuza, njengomdlavuza we-ovarian, umdlavuza wamaphaphu, umdlavuza wesifo sofuba, isifo somdlavuza we-prostate nomdlavuza wesinye. Ucwaningo oluthile lubonisa ukuthi itiye elimnyama lingasiza ukuvimbela umdlavuza wesisu, umdlavuza wesifo sofuba, umdlavuza webele kanye nemishuwalense yomlomo (ikakhulu kulabo abasebenzisa imikhiqizo kagwayi).

Indlela okwenza itiye elimnyama livimbele umdlavuza kuyisithakazelo. Itiye elimnyama liqukethe i-compound ebizwa ngokuthi i-TF-2. Le makhemikhali ibangela i-apoptosis ("ukufa okuhleliwe") yamangqamuzana omdlavuza ngaphandle kokulimaza amaseli avamile, anempilo. Lokhu kusiza ukumisa umdlavuza ukukhula ngaphambi kokuba kubonakale, futhi kungasiza ezimweni lapho umdlavuza usuvele uthola khona. Ukwengeza, itiye elimnyama livikela nomdlavuza ngokuvimbela ukwakheka nokukhula kwezicubu ezimbi.

Yeka ukuthi i-Black Black izuzisa kanjani uhlelo lokuzivikela komzimba

Ama-tannins etikini omnyama awenzi nje ukunikeza ukunambitheka kwesimilo sakhe.

Ucwaningo oluthile luye lwabonisa ukuthi ama-tannins asiza ukulwa namagciwane njengemfuluwenza ("umkhuhlane"), isisu kanye nesifo sofuba. Itiye elimnyama liqukethe ama-alkylamine antigens, okusiza ukuthuthukisa ukuphendula kwamagciwane.

I-Black Black ne-Oral Health

Kunamathekisthi amaningi omdala mayelana netiyi ehlanza umoya nokuhlanza umlomo. Kuvela ukuthi bayiqiniso! Ucwaningo lithole ukuthi itiye elimnyama linganciphisa ukwelashwa komlomo. Ukwengeza, i-polyphenols yetiyi nama-tannins abulala futhi avimbele amabhaktheriya abangela ukubola kwezinyo, futhi anciphise kakhulu amabhaktheriya omlomo abangela ukuphefumula okubi. Ngakho phuza itiye elimnyama bese uthi, "Ahhh!" ngaphandle kokukhathazeka!

Izinzuzo ze-Tea Black Digestive

Ama-tannins etiye ngokujwayelekile (futhi itiye elimnyama ikakhulukazi - linamanye amaningi kunezinye izinhlobo zetiyi) inikeza izinzuzo zokugaya. Banciphisa izifo zesisu nesisu, ngokuvamile kusiza ekugayeni nasekunciphiseni umsebenzi wamathumbu (okwenza kube usizo kulabo abaphethwe yisifo sohudo).

Ithimba Elimnyama Nesikhumba Sezempilo

Ukuphuza itiye elimnyama kusiza isikhumba ngezindlela ezintathu. Okokuqala, londla isikhumba ngamavithamini B2, C no-E, ngamaminerali afana ne-magnesium, i-potassium ne-zinc, kanye nama-polyphenols abalulekile nama-tannin. Okwesibili, i-caffeine yayo nezinye izingxenye zayo zamakhemikhali zingabulala amagciwane omlomo, okusiza ukuvimbela izifo zesikhumba (kanye nezinduna!). Okwesibili, itiye elimnyama liboniswe ukunciphisa "imicikiliso yokulinganisa" nezibonakaliso zokuguga ngaphambi kwesikhathi.

Itiye elimnyama lingasiza futhi isikhumba sakho ngokuxhumana ngqo / isicelo. Isibonelo, ukubeka izikhwama zamatekisi ezimnyama ngaphansi kwamehlo akho kusiza ukunciphisa ukukhukhumeza nemibuthano emnyama. Futhi ukusebenzisa itiye elimnyama lokugeza kwamakhemikhali kunganikeza amandla e-antioxidant esikhumbeni sakho futhi kungase kuhlinzeke ngisho namazinga aphansi okuvikelwa kwelanga.

I-Black Black ne-Hair Hair

Nakuba kungase kubonakale kungenanzuzo uma kuqhathaniswa nezinye zezinzuzo zezempilo ezithinta impilo yetiye elimnyama, itiye elimnyama lihle kakhulu ngezinwele zakho!

Amazinga aphezulu e-antioxidants kanye ne-caffeine etikeni omnyama kokubili azuzisa izinwele zezempilo. I-caffeine inciphisa i-hormone ebangela ukulahlekelwa izinwele (eyaziwa nge-DHT noma i-Dihydrotestosterone), kanti ama-antioxidants akhuthaza izinwele ezinempilo.

Kodwa-ke, i- caffeine ngokweqile ingaqeda ukukhula kwezinwele, ngakho-ke qaphela ukuthi ungadluli!

Itiye elimnyama lingabuye lengeze ukukhanya, ubumnandi kanye nobumnyama izinwele zakho uma uzifaka ezinyangeni zakho zokunakekelwa kwezinwele. Ukuze uthole ulwazi oluthe xaxa mayelana nendlela yokusebenzisa itiye elimnyama ohlelweni lokunakekelwa kwezinwele, bheka le vidiyo ukunakekelwa kwezinwele zemvelo.

I-Bone ne-Connective Tissue Benefits of Tea Black

Uma uphuza itiye njalo, cishe unamathemba anamandla kanye nezicubu eziphathekayo kunomuntu ongaphuzi itiye njalo. Ososayensi bakholelwa ukuthi lokhu kungenzeka ngenxa yama-phytochemicals wetiyi.

Lona Ubungqabavu Bakho (nohlelo lweNervous) ngeTiye eliMnyama

I-caffeine etiye omnyama iboniswe ukuthuthukisa ukugxila kwengqondo nokugxila ekukhuthazeni ukugeleza kwegazi ebuchosheni. Ngokungafani neziphuzo namazinga aphezulu e-caffeine nezinye izinto ezivusa amadlingozi (ie, ikhofi kanye neziphuzo zamandla kagesi), i-caffeine itiye elimnyama lingenakudlula kakhulu-livuse inhliziyo futhi ibangele nezinye imiphumela emibi.

I-Caffeine eceleni, ucwaningo lubonisa ukuthi uL-theanine (i-amino acid etholakala itiye elimnyama) lilinganisa imiphumela ye-caffeine ngendlela ehlukile, ekusizayo ukuba ugxile ngokugcwele emisebenzini futhi wenze ngendlela egxile kodwa ekhululekile.

Ngaphezu kwalokho, ucwaningo lubonisa ukuthi inyanga eyodwa yezinkomishi ezine zetiya omnyama ngosuku iyanciphisa amazinga e-hormone yokucindezeleka i-cortisol okwanele ekukhuliseni umsebenzi wakho wokukhumbula, kanti ezinye izifundo zisho ukuthi ukujwayela itiye okuvamile kungavimbela isifo sikaParkinson.

Ithimba elimnyama liyanda izinga lakho lamandla

Ngiyazi ukuthi lokhu kuzwakala sengathi akukho-brainer; Kodwa-ke, indlela ithishi elimnyama elikhulisa ngayo amandla akho kufanele liqaphele.

Ukusetshenziswa kwe-caffeine okulinganiselwe akugcini nje ngokuvuselela umzimba, futhi kwandisa ukuqapha nokusebenza kobuchopho jikelele. I-caffeine itiye iyancishiswa yikhemikhali eyenzeka ngokwemvelo i-L-theophylline, eyenza imiphumela yetiyi ezingeni lamandla ibe ngcono futhi iqhubekele kunomphumela we-coffee and caffeinated sodas. Ukwengeza, ngenkathi i-caffeine ishukumisa kakhulu imisipha, i-L-theophylline ihlose inhliziyo, izinso kanye nesimiso sokuphefumula, ngakho umthelela omkhulu emzimbeni usatshalaliswa ngokulinganayo futhi ulinganise.

Izinzuzo zeThearubigins yeThebula Elimnyama

Uma kuqhathaniswa nezinye izinhlobo zetiye, itiye elimnyama liphezulu ikakhulukazi emakhemikhali amakhemikhali abizwa ngokuthi i-thearubigins. Lezi zimakhemikhali zinika itiye elimnyama njengombala obomvu futhi zakhiwe ngesikhathi senqubo ye-oxidation yokwenza itiye elimnyama. Ucwaningo lubonisa ukuthi i -arubigins inenzuzo emzimbeni nasengqondweni ngezindlela eziningi, kubandakanya ukunciphisa imiphumela yokukhwehlela nokubandayo, ukuhlinzeka ngemiphumela elwa nokuvuvukala okuzuzisa izifo ezithile ezifana ne-IBS, nokulwa nomdlavuza wesifo sofuba kanye nama cell a-melanoma A375.