Khonza le nkomo yenkomo enomuncu kanye nobhontshisi omnyama onomkhuhlane noma ama-crackers. Lena ngumndeni omnandi wansuku zonke umndeni wakho uzokubuza kaningi. Sebenzisa umpheki ophuthumayo noma uwupheke esitokisini.
Uyazi ukuthi ikhululekile kahle? Cabanga ukwenza i-batch kabili. Hlanganisa isigamu sesidlo sakusasa.
Okuzokwenza
- 1 1/2 amakhilogremu ama-sirloin emhlabathini noma owomzimba owomile owenziwe phansi
- 1 anyanisi omnandi omnandi, oqoshiwe
- 1 i-red pepper bell, eqoshiwe
- 2 ama-clove amakhulu, i-minced
- I-1 encane ingaba (ama-ounces ama-4) eqoshiwe opelepele obuluhlaza obuhlaza obuluhlaza
- Amathini amabili (ama-14.5 ama-ounces ngayinye) aqoshiwe utamatisi
- I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
- 1 1/2 amathisipuni isiliva
- 1/2 isipuni
- i-ancho chile powder noma
- i-powder eyengeziwe
- 1/2 isipuni umhlabathi cumin
- 1/4 isipuni seqabunga oregano
- Dash chipotle chile powder, ozikhethela
- I-1 ingaba (ama-ounces angu-15)
- amabhontshisi abamnyama , ahlanza futhi anqanyuliwe
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Esikhunjini esikhulu se-skillet noma e-Dutch, shaya inyama yenkomo.
- Engeza u-anyanisi uphinde ubheke pepper bese ugijima kuze kufike u-anyanisi ithenda. Engeza izithako ezisele.
- Hamba phezu kokushisa okuphansi cishe amahora angu-1 kuya kwangu-2, noma udlulisele kumpheki ophuza bese upheka ku-LOW amahora angu-4 kuya ku-6.
- Khonza nge-cornbread noma abaqaphi.
Amathiphu nokuhluka
- Khanyisa i-chili ngokusebenzisa umhlabathi we-turkey noma inkukhu esikhundleni sezinkomo. Engeza enye yezinyosi ze-bouillon noma isisekelo sokukunika ukunambitheka kwenkomo.
- Khipha isiliva ezingxenyeni ezilodwa zokukhonza ngezinsuku zokudla noma ukudla okusheshayo.
- Garnish Ideas - Garnish chili nge ukhilimu omuncu kanye cilantro oqoshiwe, anyanisi, noma anyanisi oluhlaza. Noma i-chips tortilla phezu kwe-servings. I-cheddar ene-shredded noma umxube waseMexico uhlobisa kakhulu. Noma faka ama-garnishes ozikhethela ezitsheni bese uvumela umndeni wakho nabangane bengeze okuthandayo.
- Sebenzisa okusele ezinkulweni eziphezulu ezishisayo, noma usebenzise njengokugcwalisa ama-omelets noma ama-burritos.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 449 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 76 mg |
| I-sodium | 174 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 39 g |