Lesi yisitsha sokufudumala ubusuku obusika obusika. Le recipe ibiza ukupheka inkukhu epanini elikhulu futhi isebenzisa amafutha omnqumo enenhliziyo. Kodwa-ke, ungaphinda upheke inkukhu ku-wok futhi usebenzise amafutha yemifino noma i-peanut.
Qaphela: Lokhu kuyintando yenkukhu ye-soy sauce yenkukhu, ne-marinade eyenza umsebenzi ophindwe kabili njengomsizi. Uma ufuna inguqulo eqinisekisiwe kakhulu yalesi sidlo, zama i-soy sauce yethu ephuzile inkukhu noma inkukhu ebandayo ephekwe .
Qaphela: Isikhathi sokulungiselela asifaki isikhathi sokuhlanza inkukhu.
Okuzokwenza
- I-Marinade:
- 1/3 indebe ye-soy sauce
- 1/3 indebe yamanzi
- 3 wezipuni omnyama soy sauce
- 4 wezipuni ushukela brown
- 2 1/2 wezipuni wewayini irayisi iwayini (noma
- sherry owomile )
- 1 1/2 anyanisi eluhlaza (wageza futhi uqoshiwe)
- 3 izinhlamvu zomunwe
- 2 clove garlic (ochotshoziwe)
- Inkukhu:
- 4 izinkukhu ezinkukhu (isikhumba sisusiwe)
- 6 isomile
- ama-mushroom ama-shiitake
- 2 wezipuni amafutha omnqumo (noma amanye amafutha yemifino)
- 1 anyanisi encane (ehlutshiwe futhi eqoshiwe)
- Usawoti owengeziwe, futhi uphese omnyama noma omhlophe omusha omusha, ukunambitha
Indlela Yokwenza
- Hlanganisa ndawonye izithako ze-marinade. Yenza ukusika okungu-2 noma oku-3 ohlangothini ngalunye lwezinkukhu zenkukhu. Beka amathanga esikhwameni esikhulu sepulasitiki esikhiqizwayo bese ufaka i-marinade. (Sebenzisa izikhwama ezimbili bese uhlukanisa ama-marinade uma udingekile uma udingekile.) Dlulisa inkukhu esiqandisini amahora amane noma ngaphezulu, ukuhambisa isikhwama ngezikhathi ezithile ukuze uqinisekise ukuthi wonke amathanga agqoke ku-marinade. Susa inkukhu futhi ugcine le marinade.
- Ngenkathi inkukhu ihamba ngezinyawo, unciphisa amakhowe omisiwe ama-shiitake ngokufaka amanzi ashisayo imizuzu engaba ngu-30. Cindezela noma yikuphi amanzi amaningi. Sika iziqu bese usika ama-caps ngesigamu.
- Esikhunjini esikhulu, ukushisa amafutha omnqumo phezu komlilo ophakathi. Yengeza amathanga enkukhu bese upheka imizuzu emihlanu kuya kweyisithupha kuze kube yilapho usundu, uphenduka kanye. Engeza u-anyanisi uphinde uhambise kuze kube lula (cishe imizuzu engu-5). Ngesikhathi esifanayo ubhonsa inkukhu futhi upheka anyanisi, ulethe i-marinade egcinelwe ukupheka epanini elincane. Bilisa i-marinade imizuzu engu-5.
- Engeza ama-marinade namakhowe omisiwe enkukhu kanye no-anyanisi. Isizini ngosawoti kanye nepepper emnyama noma emhlophe noma emhlophe uma uthanda. Ukuma, kungabonakali, ekushiseni okuphansi imizuzu engama-30, noma kuze kube yilapho inkukhu iphekwe, enezela amanzi uma kudingeka. Khonza i-soy sauce inkukhu eshisayo phezu kwelayisi e-steamed.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1462 |
| Inani lamafutha | 78 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 418 mg |
| I-sodium | 2,369 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 139 g |