Le recipe yokupheka ibhontshisi e-Crockpot ingenziwa ngamabhontshisi omisiwe omhlaba, ubhontshisi be-pinto noma ubhontshisi bezinso. Ngisho noma lena iresiphi yezinsuku ezimbili, ayikho isikhathi esiningi sokusebenza esisebenzayo esithintekayo. Yikuphi okucacile ukuthi kungani sonke sithanda ama-Crockpots ethu nabapheki abaphuza kakhulu! Ukupheka ubhontshisi kumpheki ophuza kubanika ukujula okumangalisayo kokudla. Khonza ngama- burgers , ama-buffalo turkey sliders, izinja ezishisayo, ingulube ye-BBQ ehambile, ngempela noma yikuphi ukudla okuyi-barbecue noma yepikinikini.
Okuzokwenza
- Ama-ounces angu-16 omisiwe amabhontshisi ama-navy, izinsobe zezinso noma ubhontshisi
- 6 izinkomishi amanzi
- 1 anyanisi ophakathi, oqoshiwe
- 1 1/2 izinkomishi ketchup
- 1/2 indebe molasses
- 1/2 indebe ushukela obomvu
- 2 wezipuni
- I-Dijon lwesinaphi
- 1 isipuni esishukela sauce
Indlela Yokwenza
- Lena iresiphi yezinsuku ezimbili. Usuku 1 (noma ubusuku ngaphambi kokuba uhlele ukupheka ubhontshisi ku-Crockpot): Faka ubhontshisi obomile ku-colander. Hlunga ngamabhontshisi uphinde ulahle noma yimaphi amatshe. Hlanza kahle.
- Dlulisa ubhontshisi ebhodweni elikhulu. Vala ngamanzi. Letha kumathumba. Nciphise ukushisa bese uvumela ubhontshisi ukuma ngehora elilodwa. Vula ukushisa bese uvumela ubhontshisi ukuba uhlale esitofu noma emanzini emanzini ubusuku bonke.
- Usuku 2: Hlanganisa ubhontshisi. Dlulisa ubhontshisi kumpheki omncane. Engeza izithako ezisele. Gcoba bese upheka amahora aphansi angu-6 kuya kwangu-8 kuze kufike ubhontshisi.
I-Companion Lover's Companion (incwadi enhle uma unesifiso mayelana nezincazelo zazo zonke izinhlobo zokudla kanye nemigomo yokupheka) usitshele ukuthi isinaphi se-Dijon sinomsindo wokuqala kusukela eDijon, eFrance, ngakho-ke igama layo. Umkhumbi wesinaphi ophuzi, ophuzi obomvu uyaziwa ngokuvutha kwawo okuhlanzekile, okubukhali, okungahle kube ngubumnene kuze kube yilapho kushisa. Isinaphi se-dijon senziwe ngembewu enesinaphi noma emnyama yesinaphi, iwayini elimhlophe, ijusi elivuthiwe elingenamvubelo (kufanele) kanye nezikhathi ezihlukahlukene. Umenzi owaziwa kakhulu we-Dijon lwesinaphi uyindlu yasePoupon, ikakhulukazi edumile e-United States ngenxa yesinaphi sayo se-Goup Grey. Labo bethu abaneminyaka ethile bayokhumbula ukuhweba okukhulu okufaka inkulumo ethi, "Ngithethelele, kodwa unayo i-Poupon Grey?"
Uthi bewazi?
Sekuyisikhathi sokuchitha ubhontshisi: U-Oliver Thring ku-Guardian News uye wembula ukuthi ubhontshisi obhakabhaka obujulile, obumnyama: Ubhontshisi obhakiwe abuketshiwe ngempela Ngenhlanhla, singathola induduzo eqinisweni lokuthi kungakhathaliseki ukulungiselela, ubhontshisi obhakiwe uyaqhubeka nokuba mnandi futhi onempilo kunanini ngaphambili. Eqinisweni, ubhontshisi bama-navy ngokuvamile asetshenziselwa ubhontshisi obhakabhakeni uqukethe izikhathi eziphindwe kathathu inani lamaprotheni elayisi noma ukolweni, okwenza ilayisi nobhontshisi ukudla okuphelele cishe.
Ihlelwe ngu-Katie Workman
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 483 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 696 mg |
| Ama-carbohydrate | 105 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 18 g |