I-Mucver ifana ne-fritter noma i-pancake yemifino. Kuyintandokazi yaseTurkey futhi inikwe isikhalazo esishisayo, ihambisana ne-yogurt dip. Zama i- cacik yesi-Turkish noma i- yogurt sauce njengoba ugoqa ukuze u-mucver.
Okuzokwenza
- 2 zucchini (egayiwe, cishe 4 izinkomishi)
- 2 izaqathe (igayiwe, cishe 1/2 indebe)
- 2 wezipuni dill ukhula (oqoshiwe)
- 3 wezipuni anyanisi ophuzi (ugayiwe)
- 1/2 indebe feta ushizi
- 1 inkomishi ufulawa
- Amaqanda amathathu
- 1 ithisipuni usawoti
- I-1/2 indebe yamafutha omnqumo yokufisa (noma ngaphezulu uma kudingeka)
Indlela Yokwenza
- I-grate zucchini bese ubeka ngendwangu yeshizi noma ithawula lephepha elimanzi. Cindezela amanzi amaningi. Faka i-zucchini esitsheni esikhulu bese ufaka izaqathe no-anyanisi bese uphonsa ngobumnene.
- Engeza ukhula lwe-dill, u-feta, ufulawa, namaqanda. Hlanganisa kahle. Ingxube izoba ibhetter enamandla.
- Siphuza i-1/2 indebe yamafutha omnqumo epanini lokuthosa. Thela izipuni ezimbili ze-batter for fritter ngayinye. Fry ohlangothini ngalunye kuze kube nsundu yegolide.
- Hlanganisa u-fritter kumathawula wephepha bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 660 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 231 mg |
| I-sodium | 811 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 17 g |