Ngokuvamile ukudla kwamaNdiya akubandakanyi izinkomo, ngenxa yezizathu ezicacile. Kodwa ungasebenzisa ama-flavour aseNdiya kanye nokunye okudla kwe-cuisine ukuze wenze zokupheka zenkomo.
I-marinade yale recipe eyiphundu yaseNdiya iyinambitheka kakhulu. Unganciphisa izinga lezinongo ngokumane unciphise inani, noma ususe i-cayenne pepper noma imbewu yesinaphi uma ungewona fan of ukudla okushisayo kakhulu. Uma uthanda ukudla okunezicucu, yiqiniso, ungakwazi ukwandisa lezi zithako!
Ungasebenzisa noma yiluphi uhlobo lwe-steak kule recipe elula futhi engavamile, kodwa i-steak ye-strip noma i-steak ye-flank kokubili ukukhetha okuhle kakhulu. Lezi zicucu zihamba kahle uma zihlanjululwa futhi zikhishwa ngokushesha, bese zihlutshiwe ngokumelene nokusanhlamvu. Lokhu kusho ukuthi usika i-steak perpendicular emigqeni yemvelo e-steak. Lezo zicucu zenkomo zithenda futhi zivutha kakhulu futhi azibizi futhi.
Khonza le recipe nge isaladi eluhlaza okwesibhakabhaka kanye nesaladi epholile ekhukheni. Esinye isinkwa sase-naan sasizoba isici esihle. Engeza ubhiya obubandayo noma iwayini elibomvu noma elivuthiwe ukuze uthole isidlo sakusihlwa esihle kakhulu.
Okuzokwenza
- Isipuni esingu-1 esibiwe izimpande ze-ginger
- I-anyanisi encane, i-minced
- 3 i-garlic clove, i-minced
- 2 amathisipuni imbewu coriander
- 1 ithisipuni imbewu cumin
- 1/2 isipuni pepper cayenne
- 1 ithisipuni usawoti
- 1 ithisipuni imbewu lwesinaphi
- 3 wezipuni amafutha yemifino
- 2 amakhilogremu e-flank noma
- i-steak ye-strip , uthathe u-6 ukukhonza izingcezu zesayizi
Indlela Yokwenza
Faka izimpande ze-ginger, u-anyanisi, ne-garlic ku-blender noma iprosesa yokudla futhi uhlanganise noma usebenze kuze kube yilapho usulungise kakhulu.
Gweba imbewu ye-coriander ne- cumin , pepper ka-cayenne, usawoti, kanye nembewu yesinaphi ku-spice grinder noma i-grinder yekhofi kuze kube yilapho i-powdered. Faka izinongo zibe yingxube ye-anyanisi.
Ukushisa amafutha wezipuni 1 e-skillet enkulu phezu komlilo ophakathi bese ufaka i-anyanisi ne-spice ingxube; ngokushesha ukunciphisa ukushisa kuya phansi ephansi.
Hlanganisa izithako ngobumnene phezu kokushisa okuphansi okuphansi kuze kube yilapho kunephunga elimnandi kakhulu. Susa ingxube ye-anyanisi ekushiseni bese uvumele ukupholisa imizuzu engu-10. Bese uthela ingxube ye-anyanisi ema-steaks, uguqule inyama ukuba igqoke. Hlanganisa ama-steaks, uvalelwe ngokuqinile, amahora angu-2 kuya kwangu-24 ukuze izithako zingagcwalisa inyama.
Uma usulungele ukupheka, lungiselela uphinde ulungiselele ukushisa igesi noma amalahle angaphandle. Susa ama-steaks kusuka ku-anyanisi marinade uphinde upheke amalahle aphezulu aphakathi kwamaminithi angu-10 kuya kwangu-15 noma kuze kube yilapho usufunwa khona, okungenani u-145 ° F njengoba uhlolwe nge-thermometer yenyama. Uma inyama isuqedile, yisuse ekushiseni, ubeke epulini ehlanzekile, bese umboza ngefolda. Vumela ume imizuzu emi-5. Hlanganisa i-steak kancane kancane kulo lonke okusanhlamvu ukuyokhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 394 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 119 mg |
| I-sodium | 99 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 43 g |