Le lasagna engenasici, ephansi kakhulu igcwele imifino enemibalabala, okwenza lokhu kube isidlo esinempilo nesondlo sakusihlwa. Ungakwazi ngisho nokulungiselela le lasagna yemifino ngaphambi kwesikhathi bese uyifakisa kuze kube yilapho usulungele ukupheka. Uma wenza, vumela i-lasagna imele ukushisa kwamakamelo amaminithi angu-20-30 ngaphambi kokuyibeka kuhhavini.
Okuzokwenza
- 2 tsp
- Amafutha e-Olive
- 1 i-garlic clove, echotshoziwe
- 1 anyanisi ophakathi (oqoshiwe)
- 1 1/2 izinkomishi cremini amakhowe (lisikiwe)
- 1 i-celery stalk (eqoshiwe)
- Isanqante esiphakathi esine-1 (eqoshiwe)
- 1 zucchini ophakathi (oqoshiwe)
- 1 u-squash ophuzi (oqoshiwe)
- I-28-ounce ingawachoboza utamatisi
- 2 tbsp utamatisi unamathele
- 1 i-tsp oregano (noma ama-itali ahlanganisiwe ase-Italy)
- Ipulazi emnyama emisha
- 2 izandla ezithinta isipinashi isaladi (cishe liqoshiwe)
- I-15-ounce i-ricotta ye-tub (amafutha angenalutho noma aphansi)
- 8-ounces no-cook lasagna noodles
- Inkomishi ye-3/4 igwetshiwe i-mozzarella ushizi (amafutha ancishisiwe)
Indlela Yokwenza
Hlangisa i-oven emazingeni angu-375, bese ugqoka isisindo sokubhaka se-11-inch 7-7 ngokupheka ukupheka .
Ukushisa amafutha epanini elikhulu. Faka i-garlic ngomzuzu owodwa, ulandelwe u-anyanisi, amakhowe, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, i-zucchini ne-squash. Gwema ngomusa imizuzu engu-10 kuze kutholakale imifino. Engeza utamatisi, unamathisele utamatisi, amakhambi kanye nopelepele omnyama. Letha emathumba, bese unciphisa ukumisa imizuzu engu-10. Gcoba isipinashiki.
Sakaza indebe yempuphu phansi kwesitsha sokubhaka. Okuphezulu ngama-noodle, okulandelwa isigamu se-ricotta ushizi; engeza enye ingqimba ye-sauce, elandelwa ama-noodle kanye noshizi we-ricotta esele. Qhubeka ne-noodle esele ne-sauce, uphela nge-sauce. Phezulu nge-mozzarella bese ubhake imizuzu engu-30. Ikhonza 8.
Ukukhonza: Amakholomu angu-303, ama-calories avela ku-Fat 37, ama-Total Fat 4.1g (ahlala 1.5g), i-Cholesterol 42mg, i-Sodium 461mg, i-Carbohydrate 50.6g, i-Fiber 4.6g, i-Protein 15.8g
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 289 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 28 mg |
| I-sodium | 433 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 14 g |